Keto Diet Questions

2 votes
2k views
I’m in my 50s and I’d like to lose some weight finally.  will this work for me?
  • nelson2 asked 2 years ago
  • last active 2 years ago
1 vote
4k views
Have you had great success with a keto diet? Lost weight? Gained energy? Healed a health condi...
1 vote
2k views
anyone having success using keto for migraines. If so what kind of success
  • Kale asked 2 years ago
  • last active 2 years ago
1 vote
2k views
Are you staying ket today?  Or grilling some steaks?
  • heidihi asked 2 years ago
  • last active 2 years ago
1 vote
2k views
I just found this forum and was particularly interested to read the “Consume 70% Fat”...
  • MM asked 2 years ago
  • last active 2 years ago
1 vote
919 views
I’ve been on KETO for 18 mo. and am loving it, however I have heard a suggestion that it mi...
  • Dane asked 2 years ago
  • last active 1 year ago
1 vote
2k views
Hi.  I am not too dumb a person, but for the life of me I cannot figure these issues out: 1/  Ket...
  • HankW asked 2 years ago
  • last active 2 years ago
1 vote
2k views
Is anyone else using this?  Is there anything better?  It’s hard to find the right ingredie...
  • asker222 asked 2 years ago
  • last active 2 years ago
1 vote
4k views
Hi All, I am looking for a good recipe (or recipes) for fat bombs that can be made quickly and ea...
  • joey asked 2 years ago
  • last active 2 years ago
1 vote
2k views
1 vote
664 views
When calculating net carbs, is there a difference between soluble and insoluble fiber?
0 votes
4k views
0 votes
661 views
I’ve been doing the ketogenic way for apprx. 5 months.At the start I maintained a pretty go...
  • tommybee asked 1 year ago
  • last active 1 year ago
0 votes
8k views
http://www.thejackfruitcompany.com/naked-jackfruit-foodservice/  Would this be alright on a keto ...
  • ROOMA asked 2 years ago
  • last active 2 years ago
0 votes
2k views
It just seems like a lot of fat.
0 votes
5k views
Hi I wanted some opinions. I can not eat carbs or sugars due to them being the trigger for my ulc...
  • ROOMA asked 2 years ago
  • last active 8 months ago
0 votes
1k views
I’m confused as to whether its the 80/15/5 rule or the actual grams of fat/protein/carbs th...
  • goodoledog asked 2 years ago
  • last active 2 years ago
0 votes
2k views
I am starting on the keto diet and I am referencing dr. Mercola’s way of doing it because I...
  • Cgobies asked 2 years ago
  • last active 2 years ago
0 votes
3k views
Is anyone using this? How are you using it?
  • tam asked 2 years ago
  • last active 8 months ago
0 votes
9k views
Is weight training (about 15 min) in the morning after bulletproof coffee a good idea? (coffee wi...
  • Marissa asked 2 years ago
  • last active 2 years ago
0 votes
872 views
I want to try a Ketogenic diet for two main reasons: first, I have a seizure disorder and have re...
  • Cinchud asked 2 years ago
  • last active 1 year ago
0 votes
4k views
I have server constipation even when using psyllium twice a day. Any one else having this problem?
  • Linda asked 2 years ago
  • last active 8 months ago
0 votes
1k views
I’m between a rock and a hard place when it comes to this eating plan.  I really need to lo...
  • Erica asked 2 years ago
  • last active 2 years ago
0 votes
523 views
Where can I find sample meal plans?
  • Kiekielee asked 9 months ago
  • last active 8 months ago
-1 votes
590 views
Plenty of papaya in the garden, any thoughts about using it to replace zucchini, which I can̵...
  • cooked asked 11 months ago
  • last active 11 months ago
-1 votes
2k views
Can you have tomato sauce or gravy on the Keto diet?  Like brown gravy?  Chicken gravy?  Answer i...
-1 votes
1k views
Hi everyone, I just started my keto diet 2 days ago and I have a nasty sore throat and sinus atta...
  • marcia asked 2 years ago
  • last active 12 months ago
-1 votes
2k views
I read that fasting is encouraged on the keto diet but I’ve always been told that fasting w...
  • Cleo asked 2 years ago
  • last active 2 years ago
-2 votes
1k views
I’ve been Keto since June, dropped 20 lbs, but have not been able to lose any more since Au...
  • tiagayepfa asked 2 years ago
  • last active 2 years ago
0 votes
2k views
I always use Veganase instead of regular may. Is this ‘keto’ or should I make my own?...
0 votes
1k views
I’ve been on Keto for 3 weeks now.  Lost 13.5 pounds, but I don’t think I’m in ...
  • mugs638 asked 2 years ago
  • last active 2 years ago
0 votes
1k views
I had a gastric sleeve 3 years ago and lost 75 pounds. I have gained 10 back plus I didn’t ...
  • RAVEN asked 2 years ago
  • last active 2 years ago
0 votes
2k views
I’m very new to keto diet. What I understand is I need to have majority of vegetables. Prob...
  • MelissaE asked 2 years ago
  • last active 2 years ago
0 votes
1k views
what does this exactly mean?  Is it that I can eat throughout the 4-6-8 hours? Like constantly? O...
  • Marissa asked 2 years ago
  • last active 2 years ago
0 votes
2k views
Why are beans/lentils to be avoided on the ketone diet? Since they are a healthy source of protei...
  • Mark Hall asked 2 years ago
  • last active 2 years ago
0 votes
1k views
I’ve been on keto diet faithfully for about 2 months and I’m in ketosis. But my face ...
  • ketomama asked 2 years ago
  • last active 2 years ago
0 votes
828 views
Hello I am attempting the ketogenic diet I have a Percision xtra blood meter with Keytone strips ...
  • Rick4404 asked 2 years ago
  • last active 1 year ago
0 votes
826 views
is this effective in losing weight at the same time gaining muscle.. keto diet need to workout or...
  • NHOLD asked 2 years ago
  • last active 1 year ago
0 votes
807 views
I’m currently at 205. I want to loose 25-30 lbs by end of March. Eating how many cal a day will g...
  • Edward Engle asked 2 years ago
  • last active 1 year ago
0 votes
645 views
i do keto diet for 3 weeks and just lose only one kilo i want solution for me. iam 114 KG my heig...
  • kareem asked 2 years ago
  • last active 2 years ago
Showing 1 - 40 of 548 results