Keto Diet Questions

2 votes
2k views
I’m in my 50s and I’d like to lose some weight finally.  will this work for me?
  • nelson2 asked 3 years ago
  • last active 3 years ago
1 vote
2k views
Is anyone else using this?  Is there anything better?  It’s hard to find the right ingredie...
  • asker222 asked 3 years ago
  • last active 3 years ago
1 vote
4k views
Hi All, I am looking for a good recipe (or recipes) for fat bombs that can be made quickly and ea...
  • joey asked 3 years ago
  • last active 3 years ago
1 vote
3k views
1 vote
858 views
When calculating net carbs, is there a difference between soluble and insoluble fiber?
1 vote
5k views
Have you had great success with a keto diet? Lost weight? Gained energy? Healed a health condi...
1 vote
3k views
anyone having success using keto for migraines. If so what kind of success
  • Kale asked 3 years ago
  • last active 2 years ago
1 vote
2k views
Are you staying ket today?  Or grilling some steaks?
  • heidihi asked 3 years ago
  • last active 3 years ago
1 vote
3k views
I just found this forum and was particularly interested to read the “Consume 70% Fat”...
  • MM asked 3 years ago
  • last active 3 years ago
1 vote
1k views
I’ve been on KETO for 18 mo. and am loving it, however I have heard a suggestion that it mi...
  • Dane asked 2 years ago
  • last active 2 years ago
1 vote
3k views
Hi.  I am not too dumb a person, but for the life of me I cannot figure these issues out: 1/  Ket...
  • HankW asked 3 years ago
  • last active 3 years ago
0 votes
2k views
I am starting on the keto diet and I am referencing dr. Mercola’s way of doing it because I...
  • Cgobies asked 3 years ago
  • last active 2 years ago
0 votes
4k views
Is anyone using this? How are you using it?
  • tam asked 3 years ago
  • last active 1 year ago
0 votes
10k views
Is weight training (about 15 min) in the morning after bulletproof coffee a good idea? (coffee wi...
  • Marissa asked 3 years ago
  • last active 3 years ago
0 votes
1k views
I want to try a Ketogenic diet for two main reasons: first, I have a seizure disorder and have re...
  • Cinchud asked 2 years ago
  • last active 2 years ago
0 votes
809 views
Where can I find sample meal plans?
  • Kiekielee asked 1 year ago
  • last active 1 year ago
0 votes
4k views
I have server constipation even when using psyllium twice a day. Any one else having this problem?
  • Linda asked 3 years ago
  • last active 1 year ago
0 votes
2k views
I’m between a rock and a hard place when it comes to this eating plan.  I really need to lo...
  • Erica asked 2 years ago
  • last active 2 years ago
0 votes
812 views
I’ve been doing the ketogenic way for apprx. 5 months.At the start I maintained a pretty go...
  • tommybee asked 2 years ago
  • last active 2 years ago
0 votes
5k views
0 votes
8k views
http://www.thejackfruitcompany.com/naked-jackfruit-foodservice/  Would this be alright on a keto ...
  • ROOMA asked 3 years ago
  • last active 3 years ago
0 votes
2k views
It just seems like a lot of fat.
0 votes
5k views
Hi I wanted some opinions. I can not eat carbs or sugars due to them being the trigger for my ulc...
  • ROOMA asked 2 years ago
  • last active 1 year ago
0 votes
1k views
I’m confused as to whether its the 80/15/5 rule or the actual grams of fat/protein/carbs th...
  • goodoledog asked 2 years ago
  • last active 2 years ago
-1 votes
2k views
Can you have tomato sauce or gravy on the Keto diet?  Like brown gravy?  Chicken gravy?  Answer i...
-1 votes
2k views
Hi everyone, I just started my keto diet 2 days ago and I have a nasty sore throat and sinus atta...
  • marcia asked 2 years ago
  • last active 1 year ago
-1 votes
2k views
I read that fasting is encouraged on the keto diet but I’ve always been told that fasting w...
  • Cleo asked 3 years ago
  • last active 2 years ago
-1 votes
807 views
Plenty of papaya in the garden, any thoughts about using it to replace zucchini, which I can̵...
  • cooked asked 1 year ago
  • last active 1 year ago
-2 votes
1k views
I’ve been Keto since June, dropped 20 lbs, but have not been able to lose any more since Au...
  • tiagayepfa asked 2 years ago
  • last active 2 years ago
0 votes
823 views
When balancing macros, is the goal to stay within them as an end of day accumulation or is there ...
  • Shaeena asked 2 years ago
  • last active 2 years ago
0 votes
730 views
Me & my partner are about to start Keto. I have done research etc and found the amount of Fat...
  • Annie asked 2 years ago
  • last active 2 years ago
0 votes
1k views
I have been on this Keto diet for a week now.  How do I know I am in ketosis?  Haven’t had the fl...
  • Heidi asked 2 years ago
  • last active 2 years ago
0 votes
1k views
How do you get some sleep?
  • Bobbe Kinney asked 2 years ago
  • last active 2 years ago
0 votes
2k views
..When can one eat some kinde of fruits…more then berry…f.e. banana o apple ..o pinea...
  • pavlin asked 2 years ago
  • last active 1 year ago
0 votes
1k views
This diet required you to track carbs, fiber, net carbs, fats, and calories. Every website has di...
  • Jaye Freeman asked 2 years ago
  • last active 2 years ago
0 votes
748 views
I have been doing Keto a couple of weeks and I was losing weight. I have Cerebral Palsy and use a...
  • Julian Osborne asked 2 years ago
  • last active 2 years ago
0 votes
822 views
Love receiving recipe help from Louise Hendon & others; however, there are Keto breads and ca...
  • Vivian B asked 2 years ago
  • last active 2 years ago
0 votes
1k views
Hello Im a newbie to the Leto diet. i love Mexican food and would like to know of some easy recip...
  • Carolina asked 2 years ago
  • last active 2 years ago
0 votes
1k views
I started the keto diet 2 weeks ago the first week I lost 14 Lbs. but this week have lost nothing...
  • tamara asked 2 years ago
  • last active 2 years ago
0 votes
869 views
What additives should be avoided? When I went to buy some seeds and almond milk, there were a lot...
  • Alese asked 2 years ago
  • last active 2 years ago
Showing 1 - 40 of 548 results