Keto Diet Questions

2 votes
1k views
I’m in my 50s and I’d like to lose some weight finally.  will this work for me?
  • nelson2 asked 1 year ago
  • last active 1 year ago
1 vote
3k views
Hi All, I am looking for a good recipe (or recipes) for fat bombs that can be made quickly and ea...
  • joey asked 1 year ago
  • last active 1 year ago
1 vote
1k views
1 vote
3k views
Have you had great success with a keto diet? Lost weight? Gained energy? Healed a health condi...
1 vote
1k views
anyone having success using keto for migraines. If so what kind of success
  • Kale asked 1 year ago
  • last active 11 months ago
1 vote
874 views
Are you staying ket today?  Or grilling some steaks?
  • heidihi asked 1 year ago
  • last active 1 year ago
1 vote
2k views
I just found this forum and was particularly interested to read the “Consume 70% Fat”...
  • MM asked 1 year ago
  • last active 1 year ago
1 vote
4k views
http://www.thejackfruitcompany.com/naked-jackfruit-foodservice/  Would this be alright on a keto ...
  • ROOMA asked 1 year ago
  • last active 1 year ago
1 vote
494 views
I’ve been on KETO for 18 mo. and am loving it, however I have heard a suggestion that it mi...
  • Dane asked 8 months ago
  • last active 5 months ago
1 vote
1k views
Is anyone else using this?  Is there anything better?  It’s hard to find the right ingredie...
  • asker222 asked 1 year ago
  • last active 1 year ago
0 votes
1k views
I am starting on the keto diet and I am referencing dr. Mercola’s way of doing it because I...
  • Cgobies asked 1 year ago
  • last active 12 months ago
0 votes
6k views
Is weight training (about 15 min) in the morning after bulletproof coffee a good idea? (coffee wi...
  • Marissa asked 1 year ago
  • last active 1 year ago
0 votes
401 views
I want to try a Ketogenic diet for two main reasons: first, I have a seizure disorder and have re...
  • Cinchud asked 10 months ago
  • last active 5 months ago
0 votes
3k views
I have server constipation even when using psyllium twice a day. Any one else having this problem?
  • Linda asked 1 year ago
  • last active 6 months ago
0 votes
854 views
I’m between a rock and a hard place when it comes to this eating plan.  I really need to lo...
  • Erica asked 9 months ago
  • last active 7 months ago
0 votes
3k views
0 votes
306 views
I’ve been doing the ketogenic way for apprx. 5 months.At the start I maintained a pretty go...
  • tommybee asked 5 months ago
  • last active 5 months ago
0 votes
1k views
It just seems like a lot of fat.
0 votes
523 views
I’m confused as to whether its the 80/15/5 rule or the actual grams of fat/protein/carbs th...
  • goodoledog asked 9 months ago
  • last active 8 months ago
-1 votes
531 views
Hi everyone, I just started my keto diet 2 days ago and I have a nasty sore throat and sinus atta...
  • marcia asked 9 months ago
  • last active 8 months ago
-1 votes
1k views
I read that fasting is encouraged on the keto diet but I’ve always been told that fasting w...
  • Cleo asked 1 year ago
  • last active 12 months ago
-2 votes
723 views
I’ve been Keto since June, dropped 20 lbs, but have not been able to lose any more since Au...
  • tiagayepfa asked 11 months ago
  • last active 10 months ago
0 votes
1k views
thoughts?
0 votes
771 views
This morning my blood ketone level was 3.6 before eating. What does that mean? Is it too high ?
0 votes
900 views
Is there anyone who is able to do keto diet with reflux. I have been doing it for two weeks now b...
0 votes
976 views
I have been in ketosis for 2 weeks now.  Although all food cravings have disappeared and energy r...
  • ppurcell8 asked 1 year ago
  • last active 6 months ago
0 votes
841 views
I love it and cook with it pretty much all the time, a couple of friends hate the taste though &#...
  • tam asked 1 year ago
  • last active 1 year ago
0 votes
1k views
I have stayed the same weight (right down to the 10th of a pound) even though Keto Strips have sh...
0 votes
378 views
My aunt who is diabetic tells me rye  does not effect your blood sugar or glucose and can actuall...
  • Robin asked 11 months ago
  • last active 6 months ago
0 votes
285 views
I’m struggleing with diarrhea, what could I be doing to cause this. I am following the meal plans...
  • Becky asked 10 months ago
  • last active 5 months ago
0 votes
342 views
I have been on the keno diet for 6weeks now, only lost 6 pounds, very discouraging. I have follow...
  • Debby asked 9 months ago
  • last active 5 months ago
0 votes
318 views
A.To lose weight This diet makes me very fast to lose weight. With body weight exercise and funct...
  • Ardelia Indra asked 8 months ago
  • last active 6 months ago
0 votes
312 views
Hello, thank you for the Keto food list. My sister in law is focusing on staying alive and is usi...
  • Mary asked 8 months ago
  • last active 7 months ago
0 votes
260 views
Once you reach your desired weight, how do you adjust the Keto diet to maintain weight, or do you...
  • Dave Rider asked 7 months ago
  • last active 7 months ago
0 votes
319 views
Hi, how do I calculate to find out if I am eating less than 5% carbs in my diet?
  • Nora Ortiz asked 7 months ago
  • last active 6 months ago
0 votes
378 views
I have type 2 diabetes and am insulin resistant, I have been doing the keto for about 6 weeks and...
  • Dee M. asked 6 months ago
  • last active 6 months ago
0 votes
811 views
Hi. I’ve  learned that a fast way to enter ketosis is by doing a water fast – typically 48 ...
  • Kiera asked 6 months ago
  • last active 6 months ago
0 votes
186 views
I cannot eat eggs. What can I use instead? They seem to be a pretty common ingredient throughout ...
  • Katie asked 5 months ago
  • last active 5 months ago
0 votes
282 views
I started this diet last week and I’m in ketosis according to urine strips. I started my period o...
  • Jessie asked 5 months ago
  • last active 5 months ago
0 votes
180 views
my family is eager to start a keto diet, but our son has many food allergies that include all fis...
  • Will Chomycia asked 5 months ago
  • last active 4 months ago
Showing 1 - 40 of 449 results