Keto Diet Questions

2 votes
2k views
I’m in my 50s and I’d like to lose some weight finally.  will this work for me?
  • nelson2 asked 3 years ago
  • last active 3 years ago
1 vote
5k views
Have you had great success with a keto diet? Lost weight? Gained energy? Healed a health condi...
1 vote
3k views
anyone having success using keto for migraines. If so what kind of success
  • Kale asked 3 years ago
  • last active 2 years ago
1 vote
2k views
Are you staying ket today?  Or grilling some steaks?
  • heidihi asked 3 years ago
  • last active 3 years ago
1 vote
2k views
I just found this forum and was particularly interested to read the “Consume 70% Fat”...
  • MM asked 3 years ago
  • last active 2 years ago
1 vote
1k views
I’ve been on KETO for 18 mo. and am loving it, however I have heard a suggestion that it mi...
  • Dane asked 2 years ago
  • last active 2 years ago
1 vote
3k views
Hi.  I am not too dumb a person, but for the life of me I cannot figure these issues out: 1/  Ket...
  • HankW asked 3 years ago
  • last active 3 years ago
1 vote
2k views
Is anyone else using this?  Is there anything better?  It’s hard to find the right ingredie...
  • asker222 asked 3 years ago
  • last active 3 years ago
1 vote
4k views
Hi All, I am looking for a good recipe (or recipes) for fat bombs that can be made quickly and ea...
  • joey asked 2 years ago
  • last active 2 years ago
1 vote
3k views
1 vote
787 views
When calculating net carbs, is there a difference between soluble and insoluble fiber?
0 votes
4k views
0 votes
762 views
I’ve been doing the ketogenic way for apprx. 5 months.At the start I maintained a pretty go...
  • tommybee asked 2 years ago
  • last active 2 years ago
0 votes
8k views
http://www.thejackfruitcompany.com/naked-jackfruit-foodservice/  Would this be alright on a keto ...
  • ROOMA asked 3 years ago
  • last active 2 years ago
0 votes
2k views
It just seems like a lot of fat.
0 votes
5k views
Hi I wanted some opinions. I can not eat carbs or sugars due to them being the trigger for my ulc...
  • ROOMA asked 2 years ago
  • last active 1 year ago
0 votes
1k views
I’m confused as to whether its the 80/15/5 rule or the actual grams of fat/protein/carbs th...
  • goodoledog asked 2 years ago
  • last active 2 years ago
0 votes
2k views
I am starting on the keto diet and I am referencing dr. Mercola’s way of doing it because I...
  • Cgobies asked 3 years ago
  • last active 2 years ago
0 votes
4k views
Is anyone using this? How are you using it?
  • tam asked 3 years ago
  • last active 12 months ago
0 votes
10k views
Is weight training (about 15 min) in the morning after bulletproof coffee a good idea? (coffee wi...
  • Marissa asked 3 years ago
  • last active 3 years ago
0 votes
1k views
I want to try a Ketogenic diet for two main reasons: first, I have a seizure disorder and have re...
  • Cinchud asked 2 years ago
  • last active 2 years ago
0 votes
4k views
I have server constipation even when using psyllium twice a day. Any one else having this problem?
  • Linda asked 3 years ago
  • last active 1 year ago
0 votes
2k views
I’m between a rock and a hard place when it comes to this eating plan.  I really need to lo...
  • Erica asked 2 years ago
  • last active 2 years ago
0 votes
720 views
Where can I find sample meal plans?
  • Kiekielee asked 1 year ago
  • last active 1 year ago
-1 votes
2k views
I read that fasting is encouraged on the keto diet but I’ve always been told that fasting w...
  • Cleo asked 2 years ago
  • last active 2 years ago
-1 votes
737 views
Plenty of papaya in the garden, any thoughts about using it to replace zucchini, which I can̵...
  • cooked asked 1 year ago
  • last active 1 year ago
-1 votes
2k views
Can you have tomato sauce or gravy on the Keto diet?  Like brown gravy?  Chicken gravy?  Answer i...
-1 votes
1k views
Hi everyone, I just started my keto diet 2 days ago and I have a nasty sore throat and sinus atta...
  • marcia asked 2 years ago
  • last active 1 year ago
-2 votes
1k views
I’ve been Keto since June, dropped 20 lbs, but have not been able to lose any more since Au...
  • tiagayepfa asked 2 years ago
  • last active 2 years ago
0 votes
2k views
I have Interstitial Cystitis which seems to get inflamed on this diet. MCT oils also seem to exas...
  • LRegan asked 3 years ago
  • last active 3 years ago
0 votes
2k views
I’m on low carb and in ketosis (urine dip).  I have been doing this since 9 May.  Last week...
  • fergl asked 3 years ago
  • last active 3 years ago
0 votes
1k views
I have been paleo before, but have never done keto (in fact, I think the only real difference is ...
  • Lilango asked 3 years ago
  • last active 3 years ago
0 votes
2k views
  • Kittie asked 3 years ago
  • last active 2 years ago
0 votes
2k views
I HAVE BEEN ON KETO FOR ALMOST 4 WEEKS. I INITIALLY LOST 4 LBS THEN GAINED 1 BACK. NOW I LOSE 1 O...
  • redroadven asked 2 years ago
  • last active 2 years ago
0 votes
796 views
I have been following keto diet since two months.  I have lost 4 kgs. Now I am experiencing no we...
  • Jaitri Bose asked 2 years ago
  • last active 2 years ago
0 votes
688 views
I am dairy, egg and almond sensitive and suffer with Hashimoto’s thyroiditis…are ther...
  • Cathy asked 2 years ago
  • last active 2 years ago
0 votes
896 views
I’m new at this way of eating and what I like is that I feel awake, but I’m starving!...
  • Rebecca asked 2 years ago
  • last active 2 years ago
0 votes
1k views
Why is soups not allowed in keto diet?
  • Bina asked 2 years ago
  • last active 2 years ago
0 votes
3k views
New to keto, I have done atkins before and had a lot of success but then got back to eating cerea...
  • JeanneJ asked 2 years ago
  • last active 2 years ago
0 votes
820 views
I’m confused are eggs allowed?
Showing 1 - 40 of 548 results