Keto Diet Questions

2 votes
1k views
I’m in my 50s and I’d like to lose some weight finally.  will this work for me?
  • nelson2 asked 2 years ago
  • last active 2 years ago
1 vote
3k views
Hi All, I am looking for a good recipe (or recipes) for fat bombs that can be made quickly and ea...
  • joey asked 1 year ago
  • last active 1 year ago
1 vote
2k views
1 vote
3k views
Have you had great success with a keto diet? Lost weight? Gained energy? Healed a health condi...
1 vote
2k views
anyone having success using keto for migraines. If so what kind of success
  • Kale asked 2 years ago
  • last active 1 year ago
1 vote
1k views
Are you staying ket today?  Or grilling some steaks?
  • heidihi asked 2 years ago
  • last active 2 years ago
1 vote
2k views
I just found this forum and was particularly interested to read the “Consume 70% Fat”...
  • MM asked 2 years ago
  • last active 1 year ago
1 vote
5k views
http://www.thejackfruitcompany.com/naked-jackfruit-foodservice/  Would this be alright on a keto ...
  • ROOMA asked 2 years ago
  • last active 1 year ago
1 vote
621 views
I’ve been on KETO for 18 mo. and am loving it, however I have heard a suggestion that it mi...
  • Dane asked 1 year ago
  • last active 9 months ago
1 vote
1k views
Is anyone else using this?  Is there anything better?  It’s hard to find the right ingredie...
  • asker222 asked 2 years ago
  • last active 2 years ago
0 votes
7k views
Is weight training (about 15 min) in the morning after bulletproof coffee a good idea? (coffee wi...
  • Marissa asked 2 years ago
  • last active 2 years ago
0 votes
515 views
I want to try a Ketogenic diet for two main reasons: first, I have a seizure disorder and have re...
  • Cinchud asked 1 year ago
  • last active 9 months ago
0 votes
3k views
I have server constipation even when using psyllium twice a day. Any one else having this problem?
  • Linda asked 2 years ago
  • last active 5 days ago
0 votes
975 views
I’m between a rock and a hard place when it comes to this eating plan.  I really need to lo...
  • Erica asked 1 year ago
  • last active 11 months ago
0 votes
399 views
I’ve been doing the ketogenic way for apprx. 5 months.At the start I maintained a pretty go...
  • tommybee asked 9 months ago
  • last active 8 months ago
0 votes
3k views
0 votes
1k views
It just seems like a lot of fat.
0 votes
686 views
I’m confused as to whether its the 80/15/5 rule or the actual grams of fat/protein/carbs th...
  • goodoledog asked 1 year ago
  • last active 12 months ago
0 votes
1k views
I am starting on the keto diet and I am referencing dr. Mercola’s way of doing it because I...
  • Cgobies asked 2 years ago
  • last active 1 year ago
-1 votes
805 views
Hi everyone, I just started my keto diet 2 days ago and I have a nasty sore throat and sinus atta...
  • marcia asked 1 year ago
  • last active 4 months ago
-1 votes
1k views
I read that fasting is encouraged on the keto diet but I’ve always been told that fasting w...
  • Cleo asked 1 year ago
  • last active 1 year ago
-1 votes
3k views
Hi I wanted some opinions. I can not eat carbs or sugars due to them being the trigger for my ulc...
  • ROOMA asked 1 year ago
  • last active 4 days ago
-1 votes
190 views
Plenty of papaya in the garden, any thoughts about using it to replace zucchini, which I can̵...
  • cooked asked 3 months ago
  • last active 3 months ago
-2 votes
838 views
I’ve been Keto since June, dropped 20 lbs, but have not been able to lose any more since Au...
0 votes
416 views
Hi There, Sorry if I ask too many questions……… I’m new to this. Not new t...
  • Melissa asked 10 months ago
  • last active 10 months ago
0 votes
396 views
How do you keep carbs low while keeping fats high? Also I can’t seem to find the energy and clari...
  • Milton asked 10 months ago
  • last active 10 months ago
0 votes
317 views
Hi, I am a pescatarian and I hesitated to buy the cook book because it might not have enough reci...
  • Jenny Umali asked 9 months ago
  • last active 9 months ago
0 votes
407 views
I am wanting to start keto and am gaining as much info on this as possible. I’ve read that ...
  • Lauren asked 9 months ago
  • last active 9 months ago
0 votes
483 views
My husband and I are about to start keto to lose weight. However, he has gout (as well as a myria...
  • Wendy Prather asked 8 months ago
  • last active 4 days ago
0 votes
349 views
I’ve read mixed reviews about this sweetener. Does it keep you from reaching ketosis?
  • Cris asked 8 months ago
  • last active 8 months ago
0 votes
0 answers
192 views
Hi, I see that some of the meal have 26 carbs – I thought 20 g carb was the limit per day? ...
  • Me lange asked 8 months ago
  • last active 8 months ago
0 votes
410 views
Eight weeks into Keto. Have been doing fine. My keto numbers has been around 1.2 to 1.4 all eight...
  • Bill asked 7 months ago
  • last active 7 months ago
0 votes
388 views
Since I have tried both Keto and Paleo,  I have not gotten any results. I had my2nd lumbar fusion...
  • Robyn asked 7 months ago
  • last active 7 months ago
0 votes
256 views
I have been on the Keto diet for a month. I keep my carbs under 20. I have journaled on myfitness...
  • Sandy S asked 6 months ago
  • last active 6 months ago
0 votes
258 views
help don’t know where to start want to loose weight and get healthy I’m wanting to loose about 50...
  • Arlena Griggs asked 6 months ago
  • last active 6 months ago
0 votes
285 views
Last night I was in Ketosis and this morning I am not acccording to the Keto strips. Am I still i...
  • Regina asked 5 months ago
  • last active 5 months ago
0 votes
261 views
I have been on the diet for 60 days and have only lost one pound.  I eat 15 g of carbs, said at u...
  • Jo asked 5 months ago
  • last active 5 months ago
0 votes
194 views
When you list a recipe and state that it is by serving size, and you have made a whole casserole ...
  • Randie Thompson asked 4 months ago
  • last active 4 months ago
0 votes
0 answers
154 views
Hi… do you know about any research done on keto and Poarphyria?
  • Annatjie de Coning asked 4 months ago
  • last active 4 months ago
0 votes
166 views
I haven’t had corn for more than 20 years but recently discovered non-gmo Amish Country pop...
  • doreen asked 4 months ago
  • last active 3 months ago
Showing 1 - 40 of 547 results