Keto Diet Questions

1 vote
692 views
Are you staying ket today?  Or grilling some steaks?
  • heidihi asked 12 months ago
  • last active 12 months ago
1 vote
1k views
I just found this forum and was particularly interested to read the “Consume 70% Fat”...
  • MM asked 11 months ago
  • last active 11 months ago
1 vote
3k views
http://www.thejackfruitcompany.com/naked-jackfruit-foodservice/  Would this be alright on a keto ...
  • ROOMA asked 12 months ago
  • last active 11 months ago
1 vote
306 views
I’ve been on KETO for 18 mo. and am loving it, however I have heard a suggestion that it mi...
  • Dane asked 5 months ago
  • last active 2 months ago
1 vote
840 views
Is anyone else using this?  Is there anything better?  It’s hard to find the right ingredie...
  • asker222 asked 12 months ago
  • last active 12 months ago
1 vote
3k views
Hi All, I am looking for a good recipe (or recipes) for fat bombs that can be made quickly and ea...
  • joey asked 11 months ago
  • last active 11 months ago
1 vote
1k views
1 vote
999 views
I’m in my 50s and I’d like to lose some weight finally.  will this work for me?
  • nelson2 asked 1 year ago
  • last active 12 months ago
1 vote
2k views
Have you had great success with a keto diet? Lost weight? Gained energy? Healed a health condi...
1 vote
1k views
anyone having success using keto for migraines. If so what kind of success
  • Kale asked 12 months ago
  • last active 8 months ago
0 votes
910 views
It just seems like a lot of fat.
  • lukeandyoda asked 12 months ago
  • last active 12 months ago
0 votes
366 views
I’m confused as to whether its the 80/15/5 rule or the actual grams of fat/protein/carbs th...
  • goodoledog asked 6 months ago
  • last active 5 months ago
0 votes
1k views
I am starting on the keto diet and I am referencing dr. Mercola’s way of doing it because I...
  • Cgobies asked 12 months ago
  • last active 9 months ago
0 votes
5k views
Is weight training (about 15 min) in the morning after bulletproof coffee a good idea? (coffee wi...
  • Marissa asked 12 months ago
  • last active 12 months ago
0 votes
241 views
I want to try a Ketogenic diet for two main reasons: first, I have a seizure disorder and have re...
  • Cinchud asked 6 months ago
  • last active 2 months ago
0 votes
692 views
I’m between a rock and a hard place when it comes to this eating plan.  I really need to lo...
  • Erica asked 6 months ago
  • last active 4 months ago
0 votes
3k views
0 votes
152 views
I’ve been doing the ketogenic way for apprx. 5 months.At the start I maintained a pretty go...
  • tommybee asked 1 month ago
  • last active 1 month ago
-1 votes
2k views
I have server constipation even when using psyllium twice a day. Any one else having this problem?
  • Linda asked 12 months ago
  • last active 3 months ago
-1 votes
332 views
Hi everyone, I just started my keto diet 2 days ago and I have a nasty sore throat and sinus atta...
  • marcia asked 5 months ago
  • last active 5 months ago
-1 votes
829 views
I read that fasting is encouraged on the keto diet but I’ve always been told that fasting w...
  • Cleo asked 10 months ago
  • last active 9 months ago
-2 votes
561 views
I’ve been Keto since June, dropped 20 lbs, but have not been able to lose any more since Au...
  • tiagayepfa asked 7 months ago
  • last active 7 months ago
0 votes
772 views
I’ve been trying to eat low-carb for years and I want to make the switch to keto to see if ...
  • jakryk asked 12 months ago
  • last active 12 months ago
0 votes
782 views
I have just been diagnosed with high cholesterol, would I benefit from a keto diet
  • Sully 62 asked 12 months ago
  • last active 11 months ago
0 votes
2k views
Does resistant starch such as 1/2 c cooked cold rice, or cooked cold potato take you out of keto?
0 votes
974 views
what does everyone take with them?
  • tam asked 9 months ago
  • last active 9 months ago
0 votes
1k views
can I use coconut sugar for baking or in my coffee while on the keto  diet?
  • Icefire asked 8 months ago
  • last active 2 months ago
0 votes
134 views
i have been on the keto doet for over a week and can’t seem to get into ketosis and stay th...
  • Sharona asked 7 months ago
  • last active 2 months ago
0 votes
69 views
I am still breastfeeding my kiddo and hope to be done soon but can I do keto yet ?? Without losin...
  • Melissa Vagle asked 6 months ago
  • last active 3 months ago
0 votes
310 views
In the last year, I have watched my weight rise by 5%, without changing any of my eating habits a...
0 votes
223 views
I am new to this. I am combing intermittent fasting with Keto. Last meal is 6 pm dinner then a la...
  • tcsorr asked 5 months ago
  • last active 4 months ago
0 votes
146 views
HAs anyone used the keto diet for cancer treatment?
  • Slugger26 asked 4 months ago
  • last active 4 months ago
0 votes
172 views
1) Do you really need the Ketone supplements ? 2) If the answer to 1 is yes then which one is the...
  • Graeme asked 3 months ago
  • last active 3 months ago
0 votes
119 views
Ever since I started Keto 8 weeks ago, I have been sore after workouts with lengthy recovery time...
  • Martie asked 3 months ago
  • last active 3 months ago
0 votes
141 views
Will you please explain why a ketogenic diet may exacerbate symptoms of low thyroid and adrenal f...
  • Deborah asked 3 months ago
  • last active 2 months ago
0 votes
138 views
Since I’ve been eating more fat I’ve got hot flashes. Every day even though I’m...
  • Roseanne Wabeke asked 2 months ago
  • last active 2 months ago
0 votes
75 views
I’m on day 13 of Keto & would like to get a breakdown of fats, protein & carbs per day. A...
  • Ellie asked 2 months ago
  • last active 2 months ago
0 votes
328 views
I have been trying the keto diet for ever it seems like. the sticks say im in keto, I even checke...
  • starla asked 1 month ago
  • last active 3 weeks ago
0 votes
87 views
I am new to keto.  The Kerrygold Irish butter is very rich.  What other butter can I get? Thank you
  • Mary Ashby asked 1 month ago
  • last active 1 week ago
0 votes
82 views
I’ve been doing keto for over a year and because I apparently have not been ingesting enough calo...
  • Kasren asked 3 weeks ago
  • last active 1 week ago
Showing 1 - 40 of 333 results