Keto Diet Questions

2 votes
3k views
I’m in my 50s and I’d like to lose some weight finally.  will this work for me?
  • nelson2 asked 3 years ago
  • last active 3 years ago
1 vote
4k views
Hi.  I am not too dumb a person, but for the life of me I cannot figure these issues out: 1/  Ket...
  • HankW asked 3 years ago
  • last active 3 years ago
1 vote
3k views
Is anyone else using this?  Is there anything better?  It’s hard to find the right ingredie...
  • asker222 asked 3 years ago
  • last active 3 years ago
1 vote
4k views
Hi All, I am looking for a good recipe (or recipes) for fat bombs that can be made quickly and ea...
  • joey asked 3 years ago
  • last active 3 years ago
1 vote
3k views
1 vote
1k views
When calculating net carbs, is there a difference between soluble and insoluble fiber?
1 vote
6k views
Have you had great success with a keto diet? Lost weight? Gained energy? Healed a health condi...
1 vote
3k views
anyone having success using keto for migraines. If so what kind of success
  • Kale asked 3 years ago
  • last active 3 years ago
1 vote
2k views
Are you staying ket today?  Or grilling some steaks?
  • heidihi asked 3 years ago
  • last active 3 years ago
1 vote
3k views
I just found this forum and was particularly interested to read the “Consume 70% Fat”...
  • MM asked 3 years ago
  • last active 3 years ago
1 vote
2k views
I’ve been on KETO for 18 mo. and am loving it, however I have heard a suggestion that it mi...
  • Dane asked 3 years ago
  • last active 3 years ago
0 votes
2k views
It just seems like a lot of fat.
0 votes
6k views
Hi I wanted some opinions. I can not eat carbs or sugars due to them being the trigger for my ulc...
  • ROOMA asked 3 years ago
  • last active 2 years ago
0 votes
2k views
I’m confused as to whether its the 80/15/5 rule or the actual grams of fat/protein/carbs th...
  • goodoledog asked 3 years ago
  • last active 3 years ago
0 votes
3k views
I am starting on the keto diet and I am referencing dr. Mercola’s way of doing it because I...
  • Cgobies asked 3 years ago
  • last active 3 years ago
0 votes
5k views
Is anyone using this? How are you using it?
  • tam asked 3 years ago
  • last active 2 years ago
0 votes
12k views
Is weight training (about 15 min) in the morning after bulletproof coffee a good idea? (coffee wi...
  • Marissa asked 3 years ago
  • last active 3 years ago
0 votes
2k views
I want to try a Ketogenic diet for two main reasons: first, I have a seizure disorder and have re...
  • Cinchud asked 3 years ago
  • last active 3 years ago
0 votes
1k views
Where can I find sample meal plans?
  • Kiekielee asked 2 years ago
  • last active 2 years ago
0 votes
5k views
I have server constipation even when using psyllium twice a day. Any one else having this problem?
  • Linda asked 3 years ago
  • last active 2 years ago
0 votes
2k views
I’m between a rock and a hard place when it comes to this eating plan.  I really need to lo...
  • Erica asked 3 years ago
  • last active 3 years ago
0 votes
5k views
0 votes
1k views
I’ve been doing the ketogenic way for apprx. 5 months.At the start I maintained a pretty go...
  • tommybee asked 2 years ago
  • last active 2 years ago
0 votes
9k views
http://www.thejackfruitcompany.com/naked-jackfruit-foodservice/  Would this be alright on a keto ...
  • ROOMA asked 3 years ago
  • last active 3 years ago
-1 votes
1k views
Plenty of papaya in the garden, any thoughts about using it to replace zucchini, which I can̵...
  • cooked asked 2 years ago
  • last active 2 years ago
-1 votes
3k views
Can you have tomato sauce or gravy on the Keto diet?  Like brown gravy?  Chicken gravy?  Answer i...
-1 votes
2k views
Hi everyone, I just started my keto diet 2 days ago and I have a nasty sore throat and sinus atta...
  • marcia asked 3 years ago
  • last active 2 years ago
-1 votes
2k views
I read that fasting is encouraged on the keto diet but I’ve always been told that fasting w...
  • Cleo asked 3 years ago
  • last active 3 years ago
-1 votes
7k views
Does resistant starch such as 1/2 c cooked cold rice, or cooked cold potato take you out of keto?
-2 votes
2k views
I’ve been Keto since June, dropped 20 lbs, but have not been able to lose any more since Au...
  • tiagayepfa asked 3 years ago
  • last active 3 years ago
0 votes
1k views
I was looking at some of the recipes and I notice a lot of them call for some type of seafood. I ...
  • Parrys asked 2 years ago
  • last active 2 years ago
0 votes
1k views
Hi i am trying the meal plan and was wondering if the nutritional information below the recipes a...
  • vb asked 2 years ago
  • last active 2 years ago
0 votes
2k views
Hi, I’ve been in Ketosis since 16July18 and can do the diet OK … I’m using Chro...
  • Pippa Bilsland asked 2 years ago
  • last active 2 years ago
0 votes
748 views
Hi- how much amount of food one eats on keto diet for breakfast, lunch and dinner? I ‘m con...
  • Aisha asked 2 years ago
  • last active 2 years ago
0 votes
1k views
I am getting ready to start the Keto diet. My concern is that I drink a 6 pack of Diet Dr. Pepper...
  • Kathie Harvey asked 2 years ago
  • last active 2 years ago
0 votes
851 views
Are eggs listed on your approved food list?
  • Heidi Jordan asked 2 years ago
  • last active 2 years ago
0 votes
1k views
What can i use in place of coconut in these recipes i am alergic to it thank you
  • Carolyn Becker asked 2 years ago
  • last active 2 years ago
0 votes
1k views
hey there, I am completely New At this and I’m trying to read as much as I can about Keto. I don’...
  • Cuistax asked 2 years ago
  • last active 2 years ago
0 votes
938 views
on keto now for 7mths my blood pressure is being low the last 3 days when I check it in the morni...
  • Isabella White asked 2 years ago
  • last active 2 years ago
0 votes
986 views
Does anyone know the recipe for muffins with spinach…no cheese
  • Sandy asked 2 years ago
  • last active 2 years ago
Showing 1 - 40 of 548 results