Keto Diet Questions

2 votes
2k views
I’m in my 50s and I’d like to lose some weight finally.  will this work for me?
  • nelson2 asked 2 years ago
  • last active 2 years ago
1 vote
1k views
Is anyone else using this?  Is there anything better?  It’s hard to find the right ingredie...
  • asker222 asked 2 years ago
  • last active 2 years ago
1 vote
3k views
Hi All, I am looking for a good recipe (or recipes) for fat bombs that can be made quickly and ea...
  • joey asked 2 years ago
  • last active 2 years ago
1 vote
2k views
1 vote
355 views
When calculating net carbs, is there a difference between soluble and insoluble fiber?
1 vote
4k views
Have you had great success with a keto diet? Lost weight? Gained energy? Healed a health condi...
1 vote
2k views
anyone having success using keto for migraines. If so what kind of success
  • Kale asked 2 years ago
  • last active 1 year ago
1 vote
1k views
Are you staying ket today?  Or grilling some steaks?
  • heidihi asked 2 years ago
  • last active 2 years ago
1 vote
2k views
I just found this forum and was particularly interested to read the “Consume 70% Fat”...
  • MM asked 2 years ago
  • last active 2 years ago
1 vote
6k views
http://www.thejackfruitcompany.com/naked-jackfruit-foodservice/  Would this be alright on a keto ...
  • ROOMA asked 2 years ago
  • last active 2 years ago
1 vote
678 views
I’ve been on KETO for 18 mo. and am loving it, however I have heard a suggestion that it mi...
  • Dane asked 1 year ago
  • last active 11 months ago
0 votes
2k views
I am starting on the keto diet and I am referencing dr. Mercola’s way of doing it because I...
  • Cgobies asked 2 years ago
  • last active 1 year ago
0 votes
589 views
I want to try a Ketogenic diet for two main reasons: first, I have a seizure disorder and have re...
  • Cinchud asked 1 year ago
  • last active 11 months ago
0 votes
116 views
Where can I find sample meal plans?
  • Kiekielee asked 3 months ago
  • last active 2 months ago
0 votes
3k views
I have server constipation even when using psyllium twice a day. Any one else having this problem?
  • Linda asked 2 years ago
  • last active 2 months ago
0 votes
1k views
I’m between a rock and a hard place when it comes to this eating plan.  I really need to lo...
  • Erica asked 1 year ago
  • last active 1 year ago
0 votes
3k views
0 votes
455 views
I’ve been doing the ketogenic way for apprx. 5 months.At the start I maintained a pretty go...
  • tommybee asked 11 months ago
  • last active 10 months ago
0 votes
1k views
It just seems like a lot of fat.
0 votes
4k views
Hi I wanted some opinions. I can not eat carbs or sugars due to them being the trigger for my ulc...
  • ROOMA asked 1 year ago
  • last active 2 months ago
0 votes
788 views
I’m confused as to whether its the 80/15/5 rule or the actual grams of fat/protein/carbs th...
-1 votes
8k views
Is weight training (about 15 min) in the morning after bulletproof coffee a good idea? (coffee wi...
  • Marissa asked 2 years ago
  • last active 2 years ago
-1 votes
899 views
Hi everyone, I just started my keto diet 2 days ago and I have a nasty sore throat and sinus atta...
  • marcia asked 1 year ago
  • last active 6 months ago
-1 votes
1k views
I read that fasting is encouraged on the keto diet but I’ve always been told that fasting w...
  • Cleo asked 2 years ago
  • last active 1 year ago
-1 votes
284 views
Plenty of papaya in the garden, any thoughts about using it to replace zucchini, which I can̵...
  • cooked asked 5 months ago
  • last active 5 months ago
-2 votes
900 views
I’ve been Keto since June, dropped 20 lbs, but have not been able to lose any more since Au...
0 votes
397 views
What additives should be avoided? When I went to buy some seeds and almond milk, there were a lot...
  • Alese asked 10 months ago
  • last active 9 months ago
0 votes
619 views
The calculator said I need to limit calories to less than 1300 yet eat 98% fat, how is that possi...
  • Dorit Pittman asked 10 months ago
  • last active 9 months ago
0 votes
453 views
I was doing weight watchers for 6 months and lost 20lbs. In April I decided to do Keto because I ...
  • Sylvianne asked 9 months ago
  • last active 9 months ago
0 votes
529 views
Neither my husband nor I can get through all the food we are supposed to eat. Is there a minimum ...
  • Becky asked 9 months ago
  • last active 8 months ago
0 votes
392 views
A while back I went on a juice fast. I had tons of juice pulp that I didn’t want to go to w...
  • Tiffany asked 8 months ago
  • last active 8 months ago
0 votes
338 views
I am using the KETO calculator and monitoring my food choices closely.  I am only eating “g...
  • Terry Hermreck asked 8 months ago
  • last active 8 months ago
0 votes
510 views
hello and thanks ahead of time for the help. I’ve been on Keto for a month or so and continue to ...
  • Athena asked 7 months ago
  • last active 5 months ago
0 votes
407 views
Do you really have to calculate all the macros and calories to do this Keto diet? It is very very...
  • aje john asked 7 months ago
  • last active 7 months ago
0 votes
254 views
I take these keto salts (Provit) they keep me in ketosis, have you heard about them or know anyth...
0 votes
0 answers
171 views
good morning, Will 1/4 C of pomagrante areils take me out of ketosis? We have been doing the keto...
  • Nina asked 6 months ago
0 votes
251 views
very confused! Are almonds ok to eat ? What are the carbs in 1 ounce?  We look at product package...
  • Mark mistretta asked 6 months ago
  • last active 6 months ago
0 votes
206 views
What are the experts best strategies for resolving weight loss plateaus?
  • Sandy asked 5 months ago
  • last active 5 months ago
0 votes
0 answers
150 views
I have read that if you want to stay in ketosis, you shouldn’t eat dairy because it causes ...
0 votes
134 views
Do you have any info on stevia, monk fruit, erythritol, etc. and their possible effect on UTIs an...
  • Amy Berk asked 4 months ago
  • last active 3 months ago
Showing 1 - 40 of 548 results