Keto Diet Questions

2 votes
3k views
I’m in my 50s and I’d like to lose some weight finally.  will this work for me?
  • nelson2 asked 4 years ago
  • last active 4 years ago
1 vote
4k views
Hi.  I am not too dumb a person, but for the life of me I cannot figure these issues out: 1/  Ket...
  • HankW asked 4 years ago
  • last active 4 years ago
1 vote
3k views
Is anyone else using this?  Is there anything better?  It’s hard to find the right ingredie...
  • asker222 asked 4 years ago
  • last active 4 years ago
1 vote
4k views
Hi All, I am looking for a good recipe (or recipes) for fat bombs that can be made quickly and ea...
  • joey asked 4 years ago
  • last active 3 years ago
1 vote
3k views
1 vote
1k views
When calculating net carbs, is there a difference between soluble and insoluble fiber?
1 vote
7k views
Have you had great success with a keto diet? Lost weight? Gained energy? Healed a health condi...
1 vote
3k views
anyone having success using keto for migraines. If so what kind of success
  • Kale asked 4 years ago
  • last active 3 years ago
1 vote
2k views
Are you staying ket today?  Or grilling some steaks?
  • heidihi asked 4 years ago
  • last active 4 years ago
1 vote
3k views
I just found this forum and was particularly interested to read the “Consume 70% Fat”...
  • MM asked 4 years ago
  • last active 3 years ago
1 vote
2k views
I’ve been on KETO for 18 mo. and am loving it, however I have heard a suggestion that it mi...
  • Dane asked 3 years ago
  • last active 3 years ago
0 votes
3k views
It just seems like a lot of fat.
0 votes
6k views
Hi I wanted some opinions. I can not eat carbs or sugars due to them being the trigger for my ulc...
  • ROOMA asked 3 years ago
  • last active 2 years ago
0 votes
2k views
I’m confused as to whether its the 80/15/5 rule or the actual grams of fat/protein/carbs th...
  • goodoledog asked 3 years ago
  • last active 3 years ago
0 votes
3k views
I am starting on the keto diet and I am referencing dr. Mercola’s way of doing it because I...
  • Cgobies asked 4 years ago
  • last active 3 years ago
0 votes
5k views
Is anyone using this? How are you using it?
  • tam asked 4 years ago
  • last active 2 years ago
0 votes
12k views
Is weight training (about 15 min) in the morning after bulletproof coffee a good idea? (coffee wi...
  • Marissa asked 4 years ago
  • last active 4 years ago
0 votes
2k views
I want to try a Ketogenic diet for two main reasons: first, I have a seizure disorder and have re...
  • Cinchud asked 3 years ago
  • last active 3 years ago
0 votes
1k views
Where can I find sample meal plans?
  • Kiekielee asked 2 years ago
  • last active 2 years ago
0 votes
5k views
I have server constipation even when using psyllium twice a day. Any one else having this problem?
  • Linda asked 4 years ago
  • last active 2 years ago
0 votes
2k views
I’m between a rock and a hard place when it comes to this eating plan.  I really need to lo...
  • Erica asked 3 years ago
  • last active 3 years ago
0 votes
5k views
0 votes
1k views
I’ve been doing the ketogenic way for apprx. 5 months.At the start I maintained a pretty go...
  • tommybee asked 3 years ago
  • last active 3 years ago
0 votes
9k views
http://www.thejackfruitcompany.com/naked-jackfruit-foodservice/  Would this be alright on a keto ...
  • ROOMA asked 4 years ago
  • last active 3 years ago
-1 votes
1k views
Plenty of papaya in the garden, any thoughts about using it to replace zucchini, which I can̵...
  • cooked asked 2 years ago
  • last active 2 years ago
-1 votes
3k views
Can you have tomato sauce or gravy on the Keto diet?  Like brown gravy?  Chicken gravy?  Answer i...
-1 votes
2k views
Hi everyone, I just started my keto diet 2 days ago and I have a nasty sore throat and sinus atta...
  • marcia asked 3 years ago
  • last active 2 years ago
-1 votes
2k views
I read that fasting is encouraged on the keto diet but I’ve always been told that fasting w...
  • Cleo asked 3 years ago
  • last active 3 years ago
-1 votes
7k views
Does resistant starch such as 1/2 c cooked cold rice, or cooked cold potato take you out of keto?
-2 votes
2k views
I’ve been Keto since June, dropped 20 lbs, but have not been able to lose any more since Au...
  • tiagayepfa asked 3 years ago
  • last active 3 years ago
0 votes
1k views
I have been doing ketosis since January 2018, have lost @30lbs., reduced waist 4”, CrossFit 4 day...
  • Chuck Wallace asked 2 years ago
  • last active 2 years ago
0 votes
1k views
Im just waiting for my first book to come. I would like to have something to read about the plan.
  • Andrea Hellickson asked 2 years ago
  • last active 2 years ago
0 votes
3k views
I don’t like worrying about my breath on KETO and it’s often less than fresh smelling...
  • Dane asked 4 years ago
  • last active 4 years ago
0 votes
2k views
I have been following the Keto diet plan for six weeks now. I’m wondering why I am feeling ...
  • Mama P. asked 4 years ago
  • last active 4 years ago
0 votes
2k views
I’m 39 years old and I’ve been eating keto for 7 months.  I’m now at 20% body f...
  • hjhoug asked 4 years ago
  • last active 4 years ago
0 votes
2k views
Other than extra oils, where do you get the extra fat from after cutting dairy?
  • Tasheanta asked 4 years ago
  • last active 4 years ago
0 votes
3k views
I had my gall bladder removed about 10 years ago.Too much fat in my diet makes my stomach upset.C...
0 votes
2k views
I just got the Keto approved foods list but I don’t see any vinegar listed. When having salad I ...
  • Carole asked 3 years ago
  • last active 3 years ago
0 votes
1k views
Can the Keto Meal Plan work with Vegaterian food exchanges?  
0 votes
2k views
I have an Indian Fry Bread recipe that I would like to adjust to be Keto friendly.  However, I do...
  • Pam asked 3 years ago
  • last active 3 years ago
Showing 1 - 40 of 548 results