Keto Diet Questions

2 votes
2k views
I’m in my 50s and I’d like to lose some weight finally.  will this work for me?
  • nelson2 asked 2 years ago
  • last active 2 years ago
1 vote
3k views
Hi All, I am looking for a good recipe (or recipes) for fat bombs that can be made quickly and ea...
  • joey asked 2 years ago
  • last active 2 years ago
1 vote
2k views
1 vote
549 views
When calculating net carbs, is there a difference between soluble and insoluble fiber?
1 vote
4k views
Have you had great success with a keto diet? Lost weight? Gained energy? Healed a health condi...
1 vote
2k views
anyone having success using keto for migraines. If so what kind of success
  • Kale asked 2 years ago
  • last active 2 years ago
1 vote
1k views
Are you staying ket today?  Or grilling some steaks?
  • heidihi asked 2 years ago
  • last active 2 years ago
1 vote
2k views
I just found this forum and was particularly interested to read the “Consume 70% Fat”...
  • MM asked 2 years ago
  • last active 2 years ago
1 vote
7k views
http://www.thejackfruitcompany.com/naked-jackfruit-foodservice/  Would this be alright on a keto ...
  • ROOMA asked 2 years ago
  • last active 2 years ago
1 vote
846 views
I’ve been on KETO for 18 mo. and am loving it, however I have heard a suggestion that it mi...
  • Dane asked 2 years ago
  • last active 1 year ago
1 vote
2k views
Is anyone else using this?  Is there anything better?  It’s hard to find the right ingredie...
  • asker222 asked 2 years ago
  • last active 2 years ago
0 votes
2k views
I am starting on the keto diet and I am referencing dr. Mercola’s way of doing it because I...
  • Cgobies asked 2 years ago
  • last active 2 years ago
0 votes
9k views
Is weight training (about 15 min) in the morning after bulletproof coffee a good idea? (coffee wi...
  • Marissa asked 2 years ago
  • last active 2 years ago
0 votes
767 views
I want to try a Ketogenic diet for two main reasons: first, I have a seizure disorder and have re...
  • Cinchud asked 2 years ago
  • last active 1 year ago
0 votes
4k views
I have server constipation even when using psyllium twice a day. Any one else having this problem?
  • Linda asked 2 years ago
  • last active 6 months ago
0 votes
1k views
I’m between a rock and a hard place when it comes to this eating plan.  I really need to lo...
  • Erica asked 2 years ago
  • last active 1 year ago
0 votes
377 views
Where can I find sample meal plans?
  • Kiekielee asked 7 months ago
  • last active 6 months ago
0 votes
4k views
0 votes
592 views
I’ve been doing the ketogenic way for apprx. 5 months.At the start I maintained a pretty go...
  • tommybee asked 1 year ago
  • last active 1 year ago
0 votes
2k views
It just seems like a lot of fat.
0 votes
4k views
Hi I wanted some opinions. I can not eat carbs or sugars due to them being the trigger for my ulc...
  • ROOMA asked 2 years ago
  • last active 6 months ago
0 votes
1k views
I’m confused as to whether its the 80/15/5 rule or the actual grams of fat/protein/carbs th...
  • goodoledog asked 2 years ago
  • last active 1 year ago
-1 votes
2k views
Can you have tomato sauce or gravy on the Keto diet?  Like brown gravy?  Chicken gravy?  Answer i...
-1 votes
3k views
Is anyone using this? How are you using it?
  • tam asked 2 years ago
  • last active 6 months ago
-1 votes
1k views
Hi everyone, I just started my keto diet 2 days ago and I have a nasty sore throat and sinus atta...
  • marcia asked 2 years ago
  • last active 10 months ago
-1 votes
2k views
I read that fasting is encouraged on the keto diet but I’ve always been told that fasting w...
  • Cleo asked 2 years ago
  • last active 2 years ago
-1 votes
491 views
Plenty of papaya in the garden, any thoughts about using it to replace zucchini, which I can̵...
  • cooked asked 9 months ago
  • last active 9 months ago
-2 votes
1k views
I’ve been Keto since June, dropped 20 lbs, but have not been able to lose any more since Au...
  • tiagayepfa asked 2 years ago
  • last active 2 years ago
0 votes
2k views
thoughts?
0 votes
1k views
This morning my blood ketone level was 3.6 before eating. What does that mean? Is it too high ?
0 votes
1k views
Is there anyone who is able to do keto diet with reflux. I have been doing it for two weeks now b...
  • gyulanszki asked 2 years ago
  • last active 2 years ago
0 votes
1k views
I have been in ketosis for 2 weeks now.  Although all food cravings have disappeared and energy r...
  • ppurcell8 asked 2 years ago
  • last active 1 year ago
0 votes
1k views
I love it and cook with it pretty much all the time, a couple of friends hate the taste though &#...
  • tam asked 2 years ago
  • last active 2 years ago
0 votes
2k views
I have stayed the same weight (right down to the 10th of a pound) even though Keto Strips have sh...
0 votes
863 views
My aunt who is diabetic tells me rye  does not effect your blood sugar or glucose and can actuall...
  • Robin asked 2 years ago
  • last active 1 year ago
0 votes
801 views
I’m struggleing with diarrhea, what could I be doing to cause this. I am following the meal plans...
  • Becky asked 2 years ago
  • last active 1 year ago
0 votes
706 views
I have been on the keno diet for 6weeks now, only lost 6 pounds, very discouraging. I have follow...
  • Debby asked 2 years ago
  • last active 1 year ago
0 votes
711 views
A.To lose weight This diet makes me very fast to lose weight. With body weight exercise and funct...
  • Ardelia Indra asked 1 year ago
  • last active 1 year ago
0 votes
695 views
Hello, thank you for the Keto food list. My sister in law is focusing on staying alive and is usi...
  • Mary asked 1 year ago
  • last active 1 year ago
0 votes
722 views
Once you reach your desired weight, how do you adjust the Keto diet to maintain weight, or do you...
Showing 1 - 40 of 548 results