Keto Diet Questions

I’m in my 50s and I’d like to lose some weight finally.  will this work for me?

Have you had great success with a keto diet? Lost weight? Gained energy? Healed a health condi...

Are you staying ket today?  Or grilling some steaks?

Is anyone else using this?  Is there anything better?  It’s hard to find the right ingredie...

anyone having success using keto for migraines. If so what kind of success

Hi.  I am not too dumb a person, but for the life of me I cannot figure these issues out: 1/  Ket...

I just found this forum and was particularly interested to read the “Consume 70% Fat”...

I had my gall bladder removed about 10 years ago.Too much fat in my diet makes my stomach upset.C...

I’ve been on KETO for 18 mo. and am loving it, however I have heard a suggestion that it mi...

When calculating net carbs, is there a difference between soluble and insoluble fiber?

It just seems like a lot of fat.

Is anyone using this? How are you using it?

http://www.thejackfruitcompany.com/naked-jackfruit-foodservice/  Would this be alright on a keto ...

Is weight training (about 15 min) in the morning after bulletproof coffee a good idea? (coffee wi...

I have server constipation even when using psyllium twice a day. Any one else having this problem?

Hi I wanted some opinions. I can not eat carbs or sugars due to them being the trigger for my ulc...

I’ve been doing the ketogenic way for apprx. 5 months.At the start I maintained a pretty go...

Does resistant starch such as 1/2 c cooked cold rice, or cooked cold potato take you out of keto?

I read that fasting is encouraged on the keto diet but I’ve always been told that fasting w...

Can you have tomato sauce or gravy on the Keto diet?  Like brown gravy?  Chicken gravy?  Answer i...

Hi everyone, I just started my keto diet 2 days ago and I have a nasty sore throat and sinus atta...

I’ve been Keto since June, dropped 20 lbs, but have not been able to lose any more since Au...