Keto Diet Questions
Is weight training (about 15 min) in the morning after bulletproof coffee a good idea? (coffee wi...
- Marissa asked 12 months ago
- last active 12 months ago
http://www.thejackfruitcompany.com/naked-jackfruit-foodservice/ Would this be alright on a keto ...
- ROOMA asked 12 months ago
- last active 11 months ago
Hi All, I am looking for a good recipe (or recipes) for fat bombs that can be made quickly and ea...
- joey asked 11 months ago
- last active 11 months ago
I have server constipation even when using psyllium twice a day. Any one else having this problem?
- Linda asked 12 months ago
- last active 3 months ago
Have you had great success with a keto diet? Lost weight? Gained energy? Healed a health condi...
- Louise Hendon asked 12 months ago
- last active 3 months ago
most recipes seem to have cheese, but then some of the Keto food lists don’t have cheese in...
- barb asked 12 months ago
- last active 11 months ago
How do I get more fat and less protein on the keto program?
- ewalker asked 11 months ago
- last active 3 months ago
Does resistant starch such as 1/2 c cooked cold rice, or cooked cold potato take you out of keto?
- cindyquilter asked 12 months ago
- last active 5 months ago
I thought cheese was included in the keto program; am I wrong?
- ewalker asked 11 months ago
- last active 3 months ago
Hi everyone, I am trying to get back on Keto. I did great for my first 2 weeks then “fell off”. M...
- Kani asked 3 months ago
- last active 3 months ago
I just found this forum and was particularly interested to read the “Consume 70% Fat”...
- MM asked 11 months ago
- last active 11 months ago
I don’t like worrying about my breath on KETO and it’s often less than fresh smelling...
- Dane asked 12 months ago
- last active 12 months ago
Can taking coke zero hinder progress? Also please suggest some keto snacks
- Bb queen asked 12 months ago
- last active 4 months ago
I’ve been eating keto for 7 months and am now at my ideal body weight. However, my libido ...
- hjhoug asked 12 months ago
- last active 12 months ago
Hi I wanted some opinions. I can not eat carbs or sugars due to them being the trigger for my ulc...
- ROOMA asked 9 months ago
- last active 9 months ago
Could someone tell me the difference(s) between low-carb and Keto? I really have researched the t...
- Tammy asked 12 months ago
- last active 12 months ago
can I use coconut sugar for baking or in my coffee while on the keto diet?
- Icefire asked 8 months ago
- last active 2 months ago
I am having trouble using heavy whipping cream. It does not agree with my system. What is an al...
- Sue asked 3 months ago
- last active 3 months ago
New to keto, I have done atkins before and had a lot of success but then got back to eating cerea...
- JeanneJ asked 4 months ago
- last active 2 months ago
I have been living a Keto lifestyle for 5 months and have not had any success in the weight loss ...
- Becky asked 9 months ago
- last active 9 months ago
I am starting on the keto diet and I am referencing dr. Mercola’s way of doing it because I...
- Cgobies asked 12 months ago
- last active 9 months ago
Hi. I am not too dumb a person, but for the life of me I cannot figure these issues out: 1/ Ket...
- HankW asked 12 months ago
- last active 11 months ago
I did not think we should eat beans (high in carbs). But I seen on another site that beans are o...
- roadwc1 asked 8 months ago
- last active 3 months ago
I’m in my 50s and I’d like to lose some weight finally. will this work for me?
- nelson2 asked 1 year ago
- last active 12 months ago
I’m very new to keto diet. What I understand is I need to have majority of vegetables. Prob...
- MelissaE asked 11 months ago
- last active 9 months ago
Wondering if anyone consumes prebiotic fibres such as raw potato or green plantains? Dr William D...
- JV asked 12 months ago
- last active 11 months ago
I have been in ketosis for 2 weeks now. Although all food cravings have disappeared and energy r...
- ppurcell8 asked 12 months ago
- last active 3 months ago
Hey everyone – I’m just about to get started on keto. I’d like to loose around...
- emily_31 asked 12 months ago
- last active 12 months ago
Is anyone else using this? Is there anything better? It’s hard to find the right ingredie...
- asker222 asked 12 months ago
- last active 12 months ago
I had much success on a strict Keto diet a few years ago. I dropped about 40 pounds and generally...
- JT asked 11 months ago
- last active 11 months ago
have been confused about eating extra fat when I want to burn my extra body fat! I’m in Ket...
- MarciaB asked 12 months ago
- last active 12 months ago
I read that fasting is encouraged on the keto diet but I’ve always been told that fasting w...
- Cleo asked 10 months ago
- last active 9 months ago