Keto Diet Questions

0 votes
5k views
Is weight training (about 15 min) in the morning after bulletproof coffee a good idea? (coffee wi...
  • Marissa asked 12 months ago
  • last active 12 months ago
1 vote
3k views
http://www.thejackfruitcompany.com/naked-jackfruit-foodservice/  Would this be alright on a keto ...
  • ROOMA asked 12 months ago
  • last active 11 months ago
1 vote
3k views
Hi All, I am looking for a good recipe (or recipes) for fat bombs that can be made quickly and ea...
  • joey asked 11 months ago
  • last active 11 months ago
0 votes
3k views
-1 votes
2k views
I have server constipation even when using psyllium twice a day. Any one else having this problem?
  • Linda asked 12 months ago
  • last active 3 months ago
1 vote
2k views
Have you had great success with a keto diet? Lost weight? Gained energy? Healed a health condi...
0 votes
2k views
most recipes seem to have cheese, but then some of the Keto food lists don’t have cheese in...
  • barb asked 12 months ago
  • last active 11 months ago
0 votes
2k views
How do I get more fat and less protein on the keto program?  
  • ewalker asked 11 months ago
  • last active 3 months ago
0 votes
2k views
Does resistant starch such as 1/2 c cooked cold rice, or cooked cold potato take you out of keto?
0 votes
2k views
I thought cheese was included in the keto program; am I wrong?
  • ewalker asked 11 months ago
  • last active 3 months ago
0 votes
2k views
Hi everyone, I am trying to get back on Keto. I did great for my first 2 weeks then “fell off”. M...
  • Kani asked 3 months ago
  • last active 3 months ago
1 vote
1k views
I just found this forum and was particularly interested to read the “Consume 70% Fat”...
  • MM asked 11 months ago
  • last active 11 months ago
0 votes
1k views
I don’t like worrying about my breath on KETO and it’s often less than fresh smelling...
  • Dane asked 12 months ago
  • last active 12 months ago
0 votes
1k views
Can taking coke zero hinder progress? Also please suggest some keto snacks
  • Bb queen asked 12 months ago
  • last active 4 months ago
0 votes
1k views
I’ve been eating keto for 7 months and am now at my ideal body weight.  However, my libido ...
  • hjhoug asked 12 months ago
  • last active 12 months ago
0 votes
1k views
Hi I wanted some opinions. I can not eat carbs or sugars due to them being the trigger for my ulc...
  • ROOMA asked 9 months ago
  • last active 9 months ago
0 votes
1k views
Could someone tell me the difference(s) between low-carb and Keto? I really have researched the t...
  • Tammy asked 12 months ago
  • last active 12 months ago
0 votes
1k views
can I use coconut sugar for baking or in my coffee while on the keto  diet?
  • Icefire asked 8 months ago
  • last active 2 months ago
0 votes
1k views
I am having trouble using heavy whipping cream.  It does not agree with my system.  What is an al...
  • Sue asked 3 months ago
  • last active 3 months ago
0 votes
1k views
New to keto, I have done atkins before and had a lot of success but then got back to eating cerea...
  • JeanneJ asked 4 months ago
  • last active 2 months ago
1 vote
1k views
anyone having success using keto for migraines. If so what kind of success
  • Kale asked 12 months ago
  • last active 8 months ago
0 votes
1k views
I have been living a Keto lifestyle for 5 months and have not had any success in the weight loss ...
  • Becky asked 9 months ago
  • last active 9 months ago
1 vote
1k views
0 votes
1k views
I am starting on the keto diet and I am referencing dr. Mercola’s way of doing it because I...
  • Cgobies asked 12 months ago
  • last active 9 months ago
0 votes
1k views
Hi.  I am not too dumb a person, but for the life of me I cannot figure these issues out: 1/  Ket...
  • HankW asked 12 months ago
  • last active 11 months ago
0 votes
1k views
I did not think we should eat beans (high in carbs).  But I seen on another site that beans are o...
  • roadwc1 asked 8 months ago
  • last active 3 months ago
1 vote
999 views
I’m in my 50s and I’d like to lose some weight finally.  will this work for me?
  • nelson2 asked 1 year ago
  • last active 12 months ago
0 votes
974 views
what does everyone take with them?
  • tam asked 9 months ago
  • last active 9 months ago
0 votes
950 views
I’m very new to keto diet. What I understand is I need to have majority of vegetables. Prob...
  • MelissaE asked 11 months ago
  • last active 9 months ago
0 votes
931 views
Wondering if anyone consumes prebiotic fibres such as raw potato or green plantains? Dr William D...
  • JV asked 12 months ago
  • last active 11 months ago
0 votes
924 views
  • MM asked 11 months ago
  • last active 11 months ago
0 votes
915 views
  • Kendra asked 11 months ago
  • last active 11 months ago
0 votes
910 views
It just seems like a lot of fat.
  • lukeandyoda asked 12 months ago
  • last active 12 months ago
0 votes
891 views
thoughts?
  • funinthesun asked 12 months ago
  • last active 11 months ago
0 votes
853 views
I have been in ketosis for 2 weeks now.  Although all food cravings have disappeared and energy r...
  • ppurcell8 asked 12 months ago
  • last active 3 months ago
0 votes
843 views
Hey everyone – I’m just about to get started on keto.  I’d like to loose around...
  • emily_31 asked 12 months ago
  • last active 12 months ago
1 vote
840 views
Is anyone else using this?  Is there anything better?  It’s hard to find the right ingredie...
  • asker222 asked 12 months ago
  • last active 12 months ago
0 votes
839 views
I had much success on a strict Keto diet a few years ago. I dropped about 40 pounds and generally...
  • JT asked 11 months ago
  • last active 11 months ago
0 votes
832 views
have been confused about eating extra fat when I want to burn my extra body fat! I’m in Ket...
  • MarciaB asked 12 months ago
  • last active 12 months ago
-1 votes
829 views
I read that fasting is encouraged on the keto diet but I’ve always been told that fasting w...
  • Cleo asked 10 months ago
  • last active 9 months ago
Showing 1 - 40 of 333 results