Keto Diet Questions
Is weight training (about 15 min) in the morning after bulletproof coffee a good idea? (coffee wi...
- Marissa asked 2 years ago
- last active 2 years ago
http://www.thejackfruitcompany.com/naked-jackfruit-foodservice/ Would this be alright on a keto ...
- ROOMA asked 2 years ago
- last active 2 years ago
can I use coconut sugar for baking or in my coffee while on the keto diet?
- Icefire asked 2 years ago
- last active 1 year ago
Can taking coke zero hinder progress? Also please suggest some keto snacks
- Bb queen asked 2 years ago
- last active 1 year ago
Does resistant starch such as 1/2 c cooked cold rice, or cooked cold potato take you out of keto?
- cindyquilter asked 2 years ago
- last active 2 years ago
Hi I wanted some opinions. I can not eat carbs or sugars due to them being the trigger for my ulc...
- ROOMA asked 2 years ago
- last active 10 months ago
most recipes seem to have cheese, but then some of the Keto food lists don’t have cheese in...
- barb asked 2 years ago
- last active 2 years ago
Have you had great success with a keto diet? Lost weight? Gained energy? Healed a health condi...
- Louise Hendon asked 2 years ago
- last active 2 years ago
I have server constipation even when using psyllium twice a day. Any one else having this problem?
- Linda asked 2 years ago
- last active 10 months ago
Hi everyone, I am trying to get back on Keto. I did great for my first 2 weeks then “fell off”. M...
- Kani asked 2 years ago
- last active 2 years ago
Hi All, I am looking for a good recipe (or recipes) for fat bombs that can be made quickly and ea...
- joey asked 2 years ago
- last active 2 years ago
How do I get more fat and less protein on the keto program?
- ewalker asked 2 years ago
- last active 2 years ago
Can you use grape seed oil on this diet?
- Marlene asked 2 years ago
- last active 1 year ago
I am having trouble using heavy whipping cream. It does not agree with my system. What is an al...
- Sue asked 2 years ago
- last active 2 years ago
Is Enjoy Life chocolate chips Keto friendly? I can’t tell what kind of sugar they use.
- Jody asked 1 year ago
- last active 1 year ago
I have been living a Keto lifestyle for 5 months and have not had any success in the weight loss ...
- Becky asked 2 years ago
- last active 12 months ago
I’ve been eating keto for 7 months and am now at my ideal body weight. However, my libido ...
- hjhoug asked 2 years ago
- last active 2 years ago
Hi. I am not too dumb a person, but for the life of me I cannot figure these issues out: 1/ Ket...
- HankW asked 2 years ago
- last active 2 years ago
I did not think we should eat beans (high in carbs). But I seen on another site that beans are o...
- roadwc1 asked 2 years ago
- last active 2 years ago
I thought cheese was included in the keto program; am I wrong?
- ewalker asked 2 years ago
- last active 2 years ago
New to keto, I have done atkins before and had a lot of success but then got back to eating cerea...
- JeanneJ asked 2 years ago
- last active 2 years ago
I just found this forum and was particularly interested to read the “Consume 70% Fat”...
- MM asked 2 years ago
- last active 2 years ago
Wondering if anyone consumes prebiotic fibres such as raw potato or green plantains? Dr William D...
- JV asked 2 years ago
- last active 2 years ago
I don’t like worrying about my breath on KETO and it’s often less than fresh smelling...
- Dane asked 2 years ago
- last active 2 years ago
I’m in my 50s and I’d like to lose some weight finally. will this work for me?
- nelson2 asked 2 years ago
- last active 2 years ago
Could someone tell me the difference(s) between low-carb and Keto? I really have researched the t...
- Tammy asked 2 years ago
- last active 2 years ago
Is it possible to eat to little carbs? I have been low carb for years and I started reducing carb...
- Lynnje asked 2 years ago
- last active 2 years ago
Why are beans/lentils to be avoided on the ketone diet? Since they are a healthy source of protei...
- Mark Hall asked 2 years ago
- last active 2 years ago
I am starting on the keto diet and I am referencing dr. Mercola’s way of doing it because I...
- Cgobies asked 2 years ago
- last active 2 years ago
Can you have tomato sauce or gravy on the Keto diet? Like brown gravy? Chicken gravy? Answer i...
- rachelle.franks asked 2 years ago
- last active 1 year ago
Is anyone else using this? Is there anything better? It’s hard to find the right ingredie...
- asker222 asked 2 years ago
- last active 2 years ago
Is it safe for a person with Chronic Kidney Disease to go on the ketogenic diet. Sources usually...
- Agnes Gillis asked 2 years ago
- last active 2 years ago
Since I’ve been eating more fat I’ve got hot flashes. Every day even though I’m...
- Roseanne Wabeke asked 2 years ago
- last active 1 year ago