Keto Diet Questions

most recipes seem to have cheese, but then some of the Keto food lists don’t have cheese in...

I’m feeling really tired and nauseas.  Is this normal?

thoughts?

Hey everyone – I’m just about to get started on keto.  I’d like to loose around...

I am starting on the keto diet and I am referencing dr. Mercola’s way of doing it because I...

I’d like to know if they are worth the money?  I’m stalled after loosing 10lbs and wa...

Can taking coke zero hinder progress? Also please suggest some keto snacks

I’m really confused about macros. I figured out what my daily grams for fat, protein, and c...

Best source for C8 Caprylic Acid MCT Oil / Organic? How would the addition of the C8 improve my K...

I have Interstitial Cystitis which seems to get inflamed on this diet. MCT oils also seem to exas...

I always use Veganase instead of regular may. Is this ‘keto’ or should I make my own?...

I’m new to the Keto Diet and am finding conflicting information on exercising while on the ...

I’ve been trying to eat low-carb for years and I want to make the switch to keto to see if ...

I don’t like worrying about my breath on KETO and it’s often less than fresh smelling...

I have been on steroids all of my adult life, and probably will be in the future for Systemic Lup...

Has Any woman been successful in ketosis while breastfeeding? My supply goes down considerably an...

This morning my blood ketone level was 3.6 before eating. What does that mean? Is it too high ?

Could someone tell me the difference(s) between low-carb and Keto? I really have researched the t...

How many times a day should I use the keto powder?

I’ve been on the keto diet for 17 days now, and am in ketosis;however, I’m not losing...

I’m not able to find out if Flax seeds are Keto ok. Thank you

Has anyone found a cheaper way to measure serum ketones than using the Precision xl which gets pr...

Is it possible to eat to little carbs? I have been low carb for years and I started reducing carb...

Anyone following a mostly veg or vegan keto diet? What recipe resources are you using? My family ...

I’m on low carb and in ketosis (urine dip).  I have been doing this since 9 May.  Last week...

I’ve been on Keto for 3 weeks now.  Lost 13.5 pounds, but I don’t think I’m in ...

I have just been diagnosed with high cholesterol, would I benefit from a keto diet

Ive been following keto diet for two weeks.  I enter all my food in chronometer.  I’m not r...

I have been following the Keto diet plan for six weeks now. I’m wondering why I am feeling ...

I have been doing keto for 5 months and have lost 20 lbs! My question is about alcohol. I’v...

have been confused about eating extra fat when I want to burn my extra body fat! I’m in Ket...