Keto Diet Questions

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16 views
When tracking your Macros, using an App, how do you know exactly ‘how many’ Carbs/Fat...
  • Lorena asked 4 days ago
  • last active 1 day ago
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Could someone let me know if the servings per meal contain the calories / carbs etc as stated at ...
  • Vixta asked 4 days ago
  • last active 1 day ago
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I want to make vegetable soup.  I want to know if I can use the following in the soup: Dried  Gre...
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Hi, I have been doing keto for about 7 mo.  and have dropped about 15 lbs. During the last 3 no. ...
  • Amanda Buoni asked 1 week ago
  • last active 1 day ago
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0 answers
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Has anyone else felt anxiety as part of the detox process on the Ketogenic Program< Thank you,...
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I have a couple of questions:   Has anyone experience severe heartburn during ketosis? I am...
  • RLM asked 1 week ago
  • last active 1 day ago
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is this diet ok being type 2 dietbetic
  • andrew thompson asked 2 weeks ago
  • last active 1 day ago
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12 views
   
  • Sindy asked 2 weeks ago
  • last active 1 day ago
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i followed a strict keto diet for approximately one year and then gave up. I’ve started again for...
  • Cathy asked 2 weeks ago
  • last active 2 weeks ago
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I noticed on the AIP Keto plan recipes the meals are higher in calories and net carbs for the day...
  • Charlette asked 2 weeks ago
  • last active 2 weeks ago
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34 views
My husband had a stroke 3 1/2 years ago.  He is on a lot of blood pressure medication and also a ...
  • Marilyn asked 2 weeks ago
  • last active 2 weeks ago
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do you have to fast before beginning the Keto Diet for the purpose of losing weight?
  • Diane Powell asked 2 weeks ago
  • last active 2 weeks ago
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Do you have Instant Pot Recipes??
  • David asked 2 weeks ago
  • last active 2 weeks ago
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Im just waiting for my first book to come. I would like to have something to read about the plan.
  • Andrea Hellickson asked 2 weeks ago
  • last active 2 weeks ago
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32 views
  • Patricia Abel asked 2 weeks ago
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Winters and Kelley, The Metabolic Approach to Cancer, 2017, p. 217, says, “many benefits of...
  • Marian Osborne asked 2 weeks ago
  • last active 2 weeks ago
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35 views
Should diabetics do the Keto diet? I am concerned due to a fatty liver.
  • Marcia asked 2 weeks ago
  • last active 2 weeks ago
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Hi i would like to ask about how often I should eat and how much protein, healthy carbs and fats ...
  • Cyndie asked 2 weeks ago
  • last active 2 weeks ago
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Does Keto and Paleo work well together, and is dairy permitted or suggested in a true Keto Diet?
  • Mary E Van Atter asked 2 weeks ago
  • last active 2 weeks ago
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Where can I find sample meal plans?
  • Kiekielee asked 3 weeks ago
  • last active 2 weeks ago
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Hi my name is simrat. I have received all the recipes they are non vegetarian. I don’t eat meat. ...
  • Simratpal asked 3 weeks ago
  • last active 2 weeks ago
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27 views
Hi, I would like to know if I will feel withdrawal signs from low carbs and no sugar
  • Nina Testaguzza asked 3 weeks ago
  • last active 2 weeks ago
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Does anyone know any reliable and reasonable websites that deliver premade meals or freezable mea...
  • kathie cannon asked 3 weeks ago
  • last active 2 weeks ago
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My spouse is having a real hard time with the lack of baked goods on the keto life style so I hav...
  • Judy asked 3 weeks ago
  • last active 3 weeks ago
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45 views
I have started a keto diet with my husband, after he got a medium risk score on his CAC scan.  I ...
  • jill asked 3 weeks ago
  • last active 3 weeks ago
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49 views
Hi , I would like to know if I have to follow a meal plan or go on. eating what I have been for m...
  • Chris Sparrow asked 3 weeks ago
  • last active 3 weeks ago
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62 views
How do I start say 1? I don’t eat eggs.  Suggestions?
  • Laura asked 3 weeks ago
  • last active 3 weeks ago
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57 views
Hi .just want to know. On the breakdown of carbs, fats etc on the recipes in your 28- day meal pl...
  • Rita. Mamayek asked 3 weeks ago
  • last active 3 weeks ago
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55 views
My husband and I are just starting the keto diet and I have a couple of questions. How often shou...
  • Helen Hayes asked 3 weeks ago
  • last active 3 weeks ago
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58 views
I have been doing ketosis since January 2018, have lost @30lbs., reduced waist 4”, CrossFit 4 day...
  • Chuck Wallace asked 3 weeks ago
  • last active 3 weeks ago
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40 views
So I drink about 2 gallons of milk a day and have been doing so since childhood, I would like to ...
  • Hernandez asked 4 weeks ago
  • last active 3 weeks ago
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I have hypothyroidism is the keto diet okay for me to start?
  • Terri Howell asked 4 weeks ago
  • last active 3 weeks ago
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37 views
I am highly allergic to Coconut, and many recipes in the book call for Coconut oil, or Coconut mi...
  • DeAnne asked 4 weeks ago
  • last active 3 weeks ago
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49 views
I have read that if you are fat adapted your ketone levels will reduce due to the fact that the b...
  • Frederick Healey asked 4 weeks ago
  • last active 3 weeks ago
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40 views
Hi Louise,   I received your book and will be starting the Keto Lifestyle change in the new ...
  • Janis Pickett asked 4 weeks ago
  • last active 3 weeks ago
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82 views
I find very difficult to find the Keto  Products in the stores near me; so far, GNC, is the only ...
  • Mary asked 1 month ago
  • last active 3 weeks ago
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0 answers
40 views
Anyone know of keto friendly doctor(s) in the Saint Augustine/Jacksonville, FL area?Thanks
  • Eileen asked 1 month ago
  • last active 1 month ago
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88 views
having problems losing weight im told that it’s because I don’t eat enough. I have bulletproof co...
  • Sandy wilson asked 1 month ago
  • last active 1 month ago
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0 answers
46 views
I downloaded the food list, but it will not print.
  • Pegi Hughes asked 1 month ago
  • last active 1 month ago
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75 views
Hi 🙂 Your site is very interesting and I’m pleased that there is a place in here to ask que...
  • Bea Good :) asked 1 month ago
  • last active 4 weeks ago
Showing 1 - 40 of 547 results