Keto Diet Questions

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Are ketones from burning body fat or dietary fat? How do we know?
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Eight weeks into Keto. Have been doing fine. My keto numbers has been around 1.2 to 1.4 all eight...
  • Bill asked 4 days ago
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Hie, I am from India , I came to know about keto diet a few days back and I researched about it a...
  • Aditi Choudhary asked 6 days ago
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Hi! Will I be in Ketosis if I eat ONLY the following? Hard boiled eggs Chicken breast Kale Brocco...
  • Deborah A Sudweeks asked 6 days ago
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hi, what kind of diet is applicable to thyroid disease? ( hashimotos) .. plus, our foods in Afric...
  • kike asked 7 days ago
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I was doing weight watchers for 6 months and lost 20lbs. In April I decided to do Keto because I ...
  • Sylvianne asked 1 week ago
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Hi, How much fat grams should I consume daily? Thanks,
  • Cindy asked 1 week ago
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I have learned via Keto Summit that carbohydrates and glutamine support cancer cells. Since I do ...
  • Clyde asked 1 week ago
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Someone told my husband you can put yourself in Keto if you eat 3 avocados for one day? that it w...
  • Pam asked 1 week ago
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I’d like to go Keto but I’m vegan. I don’t think going keto is possible! Right !
  • Barbara Zulliger asked 1 week ago
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I’ve read in some blog that it’s wise to come off the keto diet every week for a day ...
  • John asked 1 week ago
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Organic Heavy Whipping Cream has zero carbs.  I’ve been using it in my coffee.  Is that ok ...
  • John asked 1 week ago
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im looking for breakfast options that are nut free and dairy free ( including eggs). Any suggesti...
  • Jennifer asked 1 week ago
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Help! I am on day 3 of this diet and my stomach is cramping up. I am sure what caused this. So fa...
  • Tanja asked 2 weeks ago
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I can not eat eggs or even egg subs. I noticed it is recommended to eat the, what can I eat inste...
  • Judith Brown asked 2 weeks ago
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hi, does anybody out there know why i become horribly cold within seconds from being warm.
  • opey asked 2 weeks ago
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I am 80 years old and am crippled. So I don’t loose much weight.I can not do intermittent fasting...
  • Lois Hunt asked 2 weeks ago
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Hi, I see that some of the meal have 26 carbs – I thought 20 g carb was the limit per day? ...
  • Me lange asked 2 weeks ago
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Are your cookbooks formatted in USA measurements only?
  • Ethne Fergusson asked 2 weeks ago
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I followed the keto plan for a few months last year and I felt wonderful and lost several inches ...
  • Nerissa D Campbell asked 2 weeks ago
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By cutting all dairy to enable weight loss I am concerned about Yogurt and Gut Biome. What exactl...
  • maureen asked 2 weeks ago
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The calculator said I need to limit calories to less than 1300 yet eat 98% fat, how is that possi...
  • Dorit Pittman asked 2 weeks ago
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I follow the Keto diet and am happy with my weight, altho am looking to lose a bit more visceral ...
  • Lynette asked 2 weeks ago
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A comment was made by a speaker on recent summit that if you carry the ApoE3/ ApoE4 genotype that...
  • Karen B asked 3 weeks ago
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I have been eating extremely low carb high fat for three weeks and I thought I was in ketosis. Ho...
  • Mary Walker asked 3 weeks ago
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I’ve been doing keto for over a year and because I apparently have not been ingesting enough calo...
  • Kasren asked 3 weeks ago
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I’m allergic to beef are there recipes for ground turkey?
  • Carolyn asked 3 weeks ago
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I am interested in Keto to lose weight.  I don’t need to lose a lot but would like to lose ...
  • Jan Malospiriti asked 3 weeks ago
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Is quinoa part of a Keto diet?
  • Frona asked 3 weeks ago
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My fasting blood sugar has been elevated since going Keto. I’ve always kept it below 100. Now it ...
  • Cbwinter asked 3 weeks ago
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Tried plan several times, but the keto flu did me in.  Suggestions please?
  • Phyllis Robins asked 3 weeks ago
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What should the macros be following this diet? I’m understand it should be high fat, medium prote...
  • Cathy asked 3 weeks ago
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I have been stuck at same weight now for almost two weeks. I am confused about calories etc. Dail...
  • Shirley asked 4 weeks ago
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I’ve read mixed reviews about this sweetener. Does it keep you from reaching ketosis?
  • Cris asked 4 weeks ago
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I am super allergic to coconut in all forms and cannot mix it with other food, having anaphylaxis...
  • Lili asked 4 weeks ago
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I can’t fi nd where it says of how many calories or how much food you can eat. Is it 3 oz of meat...
  • Rose asked 4 weeks ago
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I have a few questions- 1. Can you add fat to bone broth and if so, how much? 2. My ketones range...
  • BeckyR asked 4 weeks ago
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What additives should be avoided? When I went to buy some seeds and almond milk, there were a lot...
  • Alese asked 4 weeks ago
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Q. #1:  Since I have tried and failed every fad diet out there, and since counting calories and d...
  • John A. Charles asked 1 month ago
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Should I count cooking oil as part of the fat in keto based on my total daily intake?
  • Reynaldo Almonte asked 1 month ago
  • last active 1 week ago
Showing 1 - 40 of 333 results