Keto Diet Questions

Hi everyone, I am trying to get back on Keto. I did great for my first 2 weeks then “fell off”. M...

most recipes seem to have cheese, but then some of the Keto food lists don’t have cheese in...

New to keto, I have done atkins before and had a lot of success but then got back to eating cerea...

How do I get more fat and less protein on the keto program?  

I have been living a Keto lifestyle for 5 months and have not had any success in the weight loss ...

what does everyone take with them?

I thought cheese was included in the keto program; am I wrong?

I am having trouble using heavy whipping cream.  It does not agree with my system.  What is an al...

I am starting on the keto diet and I am referencing dr. Mercola’s way of doing it because I...

I’m new to the Keto Diet and am finding conflicting information on exercising while on the ...

I’ve been trying to eat low-carb for years and I want to make the switch to keto to see if ...

..When can one eat some kinde of fruits…more then berry…f.e. banana o apple ..o pinea...

Hi.  I am not too dumb a person, but for the life of me I cannot figure these issues out: 1/  Ket...

Wondering if anyone consumes prebiotic fibres such as raw potato or green plantains? Dr William D...

Can taking coke zero hinder progress? Also please suggest some keto snacks

I always use Veganase instead of regular may. Is this ‘keto’ or should I make my own?...

have been confused about eating extra fat when I want to burn my extra body fat! I’m in Ket...

thoughts?

I have been in ketosis for 2 weeks now.  Although all food cravings have disappeared and energy r...

I am having trouble eating enough protein to get my minimum amount in.  Is it ok to drink somethi...

Hi all, Anybody else out there dealing with epilepsy or other neurological conditions? I find tha...

I had much success on a strict Keto diet a few years ago. I dropped about 40 pounds and generally...

I’m on low carb and in ketosis (urine dip).  I have been doing this since 9 May.  Last week...

I’m new to Keto and have been very successful. I’ve lost weight, gained lots of energ...

I have just been diagnosed with high cholesterol, would I benefit from a keto diet

Does resistant starch such as 1/2 c cooked cold rice, or cooked cold potato take you out of keto?

i want to know how you use Keto once you have reached the desired weight you wanted? One site I r...

I’m 39 years old and I’ve been eating keto for 7 months.  I’m now at 20% body f...