Keto Diet Questions

Hi everyone, I am trying to get back on Keto. I did great for my first 2 weeks then “fell off”. M...

most recipes seem to have cheese, but then some of the Keto food lists don’t have cheese in...

New to keto, I have done atkins before and had a lot of success but then got back to eating cerea...

How do I get more fat and less protein on the keto program?  

I have been living a Keto lifestyle for 5 months and have not had any success in the weight loss ...

what does everyone take with them?

I thought cheese was included in the keto program; am I wrong?

I am having trouble using heavy whipping cream.  It does not agree with my system.  What is an al...

I am starting on the keto diet and I am referencing dr. Mercola’s way of doing it because I...

I’ve been trying to eat low-carb for years and I want to make the switch to keto to see if ...

..When can one eat some kinde of fruits…more then berry…f.e. banana o apple ..o pinea...

Hi.  I am not too dumb a person, but for the life of me I cannot figure these issues out: 1/  Ket...

Wondering if anyone consumes prebiotic fibres such as raw potato or green plantains? Dr William D...

Can taking coke zero hinder progress? Also please suggest some keto snacks

I always use Veganase instead of regular may. Is this ‘keto’ or should I make my own?...

I’m new to the Keto Diet and am finding conflicting information on exercising while on the ...

have been confused about eating extra fat when I want to burn my extra body fat! I’m in Ket...

thoughts?

I have been in ketosis for 2 weeks now.  Although all food cravings have disappeared and energy r...

I am having trouble eating enough protein to get my minimum amount in.  Is it ok to drink somethi...

Hi all, Anybody else out there dealing with epilepsy or other neurological conditions? I find tha...

I had much success on a strict Keto diet a few years ago. I dropped about 40 pounds and generally...

I’m on low carb and in ketosis (urine dip).  I have been doing this since 9 May.  Last week...

I have just been diagnosed with high cholesterol, would I benefit from a keto diet

Does resistant starch such as 1/2 c cooked cold rice, or cooked cold potato take you out of keto?

i want to know how you use Keto once you have reached the desired weight you wanted? One site I r...

I’m 39 years old and I’ve been eating keto for 7 months.  I’m now at 20% body f...

I’m feeling really tired and nauseas.  Is this normal?