Keto Diet Questions
Hi everyone, I am trying to get back on Keto. I did great for my first 2 weeks then “fell off”. M...
- Kani asked 12 months ago
- last active 11 months ago
most recipes seem to have cheese, but then some of the Keto food lists don’t have cheese in...
- barb asked 2 years ago
- last active 2 years ago
I have server constipation even when using psyllium twice a day. Any one else having this problem?
- Linda asked 2 years ago
- last active 1 month ago
New to keto, I have done atkins before and had a lot of success but then got back to eating cerea...
- JeanneJ asked 1 year ago
- last active 11 months ago
How do I get more fat and less protein on the keto program?
- ewalker asked 2 years ago
- last active 12 months ago
I have been living a Keto lifestyle for 5 months and have not had any success in the weight loss ...
- Becky asked 1 year ago
- last active 3 months ago
I thought cheese was included in the keto program; am I wrong?
- ewalker asked 2 years ago
- last active 12 months ago
I am having trouble using heavy whipping cream. It does not agree with my system. What is an al...
- Sue asked 12 months ago
- last active 11 months ago
I am starting on the keto diet and I am referencing dr. Mercola’s way of doing it because I...
- Cgobies asked 2 years ago
- last active 1 year ago
I’m in my 50s and I’d like to lose some weight finally. will this work for me?
- nelson2 asked 2 years ago
- last active 2 years ago
Have you had great success with a keto diet? Lost weight? Gained energy? Healed a health condi...
- Louise Hendon asked 2 years ago
- last active 11 months ago
I’ve been trying to eat low-carb for years and I want to make the switch to keto to see if ...
- jakryk asked 2 years ago
- last active 2 years ago
..When can one eat some kinde of fruits…more then berry…f.e. banana o apple ..o pinea...
- pavlin asked 12 months ago
- last active 5 months ago
Hi. I am not too dumb a person, but for the life of me I cannot figure these issues out: 1/ Ket...
- HankW asked 2 years ago
- last active 2 years ago
Is anyone else using this? Is there anything better? It’s hard to find the right ingredie...
- asker222 asked 2 years ago
- last active 2 years ago
Wondering if anyone consumes prebiotic fibres such as raw potato or green plantains? Dr William D...
- JV asked 2 years ago
- last active 2 years ago
Can taking coke zero hinder progress? Also please suggest some keto snacks
- Bb queen asked 2 years ago
- last active 5 months ago
I always use Veganase instead of regular may. Is this ‘keto’ or should I make my own?...
- kimkirmmsetoth asked 2 years ago
- last active 2 years ago
I’m new to the Keto Diet and am finding conflicting information on exercising while on the ...
- Luvnlife500 asked 2 years ago
- last active 2 years ago
Are you staying ket today? Or grilling some steaks?
- heidihi asked 2 years ago
- last active 2 years ago
have been confused about eating extra fat when I want to burn my extra body fat! I’m in Ket...
- MarciaB asked 2 years ago
- last active 2 years ago
I have been in ketosis for 2 weeks now. Although all food cravings have disappeared and energy r...
- ppurcell8 asked 2 years ago
- last active 12 months ago
I am having trouble eating enough protein to get my minimum amount in. Is it ok to drink somethi...
- Linda asked 1 year ago
- last active 5 months ago
Hi all, Anybody else out there dealing with epilepsy or other neurological conditions? I find tha...
- AlohaBird asked 2 years ago
- last active 12 months ago
Hi All, I am looking for a good recipe (or recipes) for fat bombs that can be made quickly and ea...
- joey asked 2 years ago
- last active 2 years ago
I had much success on a strict Keto diet a few years ago. I dropped about 40 pounds and generally...
- JT asked 2 years ago
- last active 2 years ago
I’m on low carb and in ketosis (urine dip). I have been doing this since 9 May. Last week...
- fergl asked 2 years ago
- last active 2 years ago
I read that fasting is encouraged on the keto diet but I’ve always been told that fasting w...
- Cleo asked 2 years ago
- last active 1 year ago
I have just been diagnosed with high cholesterol, would I benefit from a keto diet
- Sully 62 asked 2 years ago
- last active 2 years ago
Does resistant starch such as 1/2 c cooked cold rice, or cooked cold potato take you out of keto?
- cindyquilter asked 2 years ago
- last active 1 year ago
i want to know how you use Keto once you have reached the desired weight you wanted? One site I r...
- Milton asked 12 months ago
- last active 11 months ago
I’m 39 years old and I’ve been eating keto for 7 months. I’m now at 20% body f...
- hjhoug asked 2 years ago
- last active 2 years ago
Hi I wanted some opinions. I can not eat carbs or sugars due to them being the trigger for my ulc...
- ROOMA asked 1 year ago
- last active 1 month ago