Keto Diet Questions

0 votes
2k views
Hi everyone, I am trying to get back on Keto. I did great for my first 2 weeks then “fell off”. M...
  • Kani asked 9 months ago
  • last active 8 months ago
0 votes
3k views
most recipes seem to have cheese, but then some of the Keto food lists don’t have cheese in...
  • barb asked 1 year ago
  • last active 1 year ago
0 votes
3k views
I have server constipation even when using psyllium twice a day. Any one else having this problem?
  • Linda asked 1 year ago
  • last active 2 days ago
0 votes
3k views
0 votes
2k views
New to keto, I have done atkins before and had a lot of success but then got back to eating cerea...
  • JeanneJ asked 10 months ago
  • last active 8 months ago
0 votes
2k views
How do I get more fat and less protein on the keto program?  
  • ewalker asked 1 year ago
  • last active 9 months ago
0 votes
2k views
I have been living a Keto lifestyle for 5 months and have not had any success in the weight loss ...
  • Becky asked 1 year ago
  • last active 2 weeks ago
1 vote
2k views
anyone having success using keto for migraines. If so what kind of success
  • Kale asked 1 year ago
  • last active 1 year ago
0 votes
1k views
what does everyone take with them?
  • tam asked 1 year ago
  • last active 1 year ago
0 votes
2k views
I thought cheese was included in the keto program; am I wrong?
  • ewalker asked 1 year ago
  • last active 9 months ago
0 votes
2k views
I am having trouble using heavy whipping cream.  It does not agree with my system.  What is an al...
  • Sue asked 9 months ago
  • last active 9 months ago
2 votes
1k views
I’m in my 50s and I’d like to lose some weight finally.  will this work for me?
  • nelson2 asked 1 year ago
  • last active 1 year ago
1 vote
3k views
Have you had great success with a keto diet? Lost weight? Gained energy? Healed a health condi...
0 votes
1k views
I am starting on the keto diet and I am referencing dr. Mercola’s way of doing it because I...
  • Cgobies asked 1 year ago
  • last active 1 year ago
1 vote
2k views
0 votes
1k views
I always use Veganase instead of regular may. Is this ‘keto’ or should I make my own?...
0 votes
988 views
I’m new to the Keto Diet and am finding conflicting information on exercising while on the ...
0 votes
1k views
I’ve been trying to eat low-carb for years and I want to make the switch to keto to see if ...
  • jakryk asked 1 year ago
  • last active 1 year ago
0 votes
1k views
It just seems like a lot of fat.
0 votes
767 views
..When can one eat some kinde of fruits…more then berry…f.e. banana o apple ..o pinea...
  • pavlin asked 9 months ago
  • last active 2 months ago
0 votes
2k views
Hi.  I am not too dumb a person, but for the life of me I cannot figure these issues out: 1/  Ket...
  • HankW asked 1 year ago
  • last active 1 year ago
1 vote
1k views
Is anyone else using this?  Is there anything better?  It’s hard to find the right ingredie...
  • asker222 asked 1 year ago
  • last active 1 year ago
0 votes
1k views
Wondering if anyone consumes prebiotic fibres such as raw potato or green plantains? Dr William D...
  • JV asked 1 year ago
  • last active 1 year ago
0 votes
3k views
Can taking coke zero hinder progress? Also please suggest some keto snacks
  • Bb queen asked 1 year ago
  • last active 2 months ago
0 votes
1k views
I’m on low carb and in ketosis (urine dip).  I have been doing this since 9 May.  Last week...
  • fergl asked 1 year ago
  • last active 1 year ago
-1 votes
1k views
I read that fasting is encouraged on the keto diet but I’ve always been told that fasting w...
  • Cleo asked 1 year ago
  • last active 1 year ago
1 vote
949 views
Are you staying ket today?  Or grilling some steaks?
  • heidihi asked 1 year ago
  • last active 1 year ago
0 votes
1k views
  • Kendra asked 1 year ago
  • last active 1 year ago
0 votes
1k views
have been confused about eating extra fat when I want to burn my extra body fat! I’m in Ket...
  • MarciaB asked 1 year ago
  • last active 1 year ago
0 votes
1k views
thoughts?
0 votes
1k views
I have been in ketosis for 2 weeks now.  Although all food cravings have disappeared and energy r...
  • ppurcell8 asked 1 year ago
  • last active 9 months ago
0 votes
656 views
I am having trouble eating enough protein to get my minimum amount in.  Is it ok to drink somethi...
  • Linda asked 10 months ago
  • last active 2 months ago
0 votes
942 views
Hi all, Anybody else out there dealing with epilepsy or other neurological conditions? I find tha...
  • AlohaBird asked 1 year ago
  • last active 9 months ago
1 vote
3k views
Hi All, I am looking for a good recipe (or recipes) for fat bombs that can be made quickly and ea...
  • joey asked 1 year ago
  • last active 1 year ago
0 votes
1k views
I had much success on a strict Keto diet a few years ago. I dropped about 40 pounds and generally...
  • JT asked 1 year ago
  • last active 1 year ago
0 votes
894 views
I want to start a keto diet but unfortunately it’s impossible for me not have a family dinn...
  • Ramisa asked 1 year ago
  • last active 1 year ago
0 votes
1k views
I’m new to Keto and have been very successful. I’ve lost weight, gained lots of energ...
  • @icme asked 1 year ago
  • last active 1 year ago
0 votes
1k views
I have just been diagnosed with high cholesterol, would I benefit from a keto diet
  • Sully 62 asked 1 year ago
  • last active 1 year ago
0 votes
4k views
Does resistant starch such as 1/2 c cooked cold rice, or cooked cold potato take you out of keto?
0 votes
577 views
i want to know how you use Keto once you have reached the desired weight you wanted? One site I r...
  • Milton asked 9 months ago
  • last active 9 months ago
Showing 1 - 40 of 484 results