Keto Diet Questions

0 votes
2k views
Hi everyone, I am trying to get back on Keto. I did great for my first 2 weeks then “fell off”. M...
  • Kani asked 3 months ago
  • last active 3 months ago
0 votes
2k views
most recipes seem to have cheese, but then some of the Keto food lists don’t have cheese in...
  • barb asked 12 months ago
  • last active 11 months ago
-1 votes
2k views
I have server constipation even when using psyllium twice a day. Any one else having this problem?
  • Linda asked 12 months ago
  • last active 3 months ago
0 votes
1k views
New to keto, I have done atkins before and had a lot of success but then got back to eating cerea...
  • JeanneJ asked 4 months ago
  • last active 2 months ago
0 votes
3k views
0 votes
2k views
How do I get more fat and less protein on the keto program?  
  • ewalker asked 11 months ago
  • last active 3 months ago
0 votes
1k views
I have been living a Keto lifestyle for 5 months and have not had any success in the weight loss ...
  • Becky asked 9 months ago
  • last active 9 months ago
0 votes
974 views
what does everyone take with them?
  • tam asked 9 months ago
  • last active 9 months ago
0 votes
2k views
I thought cheese was included in the keto program; am I wrong?
  • ewalker asked 11 months ago
  • last active 3 months ago
0 votes
1k views
I am having trouble using heavy whipping cream.  It does not agree with my system.  What is an al...
  • Sue asked 3 months ago
  • last active 3 months ago
1 vote
1k views
anyone having success using keto for migraines. If so what kind of success
  • Kale asked 12 months ago
  • last active 8 months ago
0 votes
1k views
I am starting on the keto diet and I am referencing dr. Mercola’s way of doing it because I...
  • Cgobies asked 12 months ago
  • last active 9 months ago
1 vote
1k views
1 vote
999 views
I’m in my 50s and I’d like to lose some weight finally.  will this work for me?
  • nelson2 asked 1 year ago
  • last active 12 months ago
1 vote
2k views
Have you had great success with a keto diet? Lost weight? Gained energy? Healed a health condi...
0 votes
772 views
I’ve been trying to eat low-carb for years and I want to make the switch to keto to see if ...
  • jakryk asked 12 months ago
  • last active 12 months ago
0 votes
910 views
It just seems like a lot of fat.
  • lukeandyoda asked 12 months ago
  • last active 12 months ago
0 votes
315 views
..When can one eat some kinde of fruits…more then berry…f.e. banana o apple ..o pinea...
  • pavlin asked 3 months ago
  • last active 3 months ago
0 votes
1k views
Hi.  I am not too dumb a person, but for the life of me I cannot figure these issues out: 1/  Ket...
  • HankW asked 12 months ago
  • last active 11 months ago
1 vote
840 views
Is anyone else using this?  Is there anything better?  It’s hard to find the right ingredie...
  • asker222 asked 12 months ago
  • last active 12 months ago
0 votes
931 views
Wondering if anyone consumes prebiotic fibres such as raw potato or green plantains? Dr William D...
  • JV asked 12 months ago
  • last active 11 months ago
0 votes
1k views
Can taking coke zero hinder progress? Also please suggest some keto snacks
  • Bb queen asked 12 months ago
  • last active 4 months ago
0 votes
817 views
I always use Veganase instead of regular may. Is this ‘keto’ or should I make my own?...
0 votes
744 views
I’m new to the Keto Diet and am finding conflicting information on exercising while on the ...
  • Luvnlife500 asked 12 months ago
  • last active 12 months ago
1 vote
692 views
Are you staying ket today?  Or grilling some steaks?
  • heidihi asked 12 months ago
  • last active 12 months ago
0 votes
914 views
  • Kendra asked 11 months ago
  • last active 11 months ago
0 votes
831 views
have been confused about eating extra fat when I want to burn my extra body fat! I’m in Ket...
  • MarciaB asked 12 months ago
  • last active 12 months ago
0 votes
891 views
thoughts?
  • funinthesun asked 12 months ago
  • last active 11 months ago
0 votes
853 views
I have been in ketosis for 2 weeks now.  Although all food cravings have disappeared and energy r...
  • ppurcell8 asked 12 months ago
  • last active 3 months ago
0 votes
273 views
I am having trouble eating enough protein to get my minimum amount in.  Is it ok to drink somethi...
  • Linda asked 4 months ago
  • last active 3 months ago
0 votes
609 views
Hi all, Anybody else out there dealing with epilepsy or other neurological conditions? I find tha...
  • AlohaBird asked 12 months ago
  • last active 3 months ago
1 vote
3k views
Hi All, I am looking for a good recipe (or recipes) for fat bombs that can be made quickly and ea...
  • joey asked 11 months ago
  • last active 11 months ago
0 votes
839 views
I had much success on a strict Keto diet a few years ago. I dropped about 40 pounds and generally...
  • JT asked 11 months ago
  • last active 11 months ago
0 votes
793 views
I’m on low carb and in ketosis (urine dip).  I have been doing this since 9 May.  Last week...
  • fergl asked 12 months ago
  • last active 12 months ago
-1 votes
829 views
I read that fasting is encouraged on the keto diet but I’ve always been told that fasting w...
  • Cleo asked 10 months ago
  • last active 9 months ago
0 votes
782 views
I have just been diagnosed with high cholesterol, would I benefit from a keto diet
  • Sully 62 asked 12 months ago
  • last active 11 months ago
0 votes
2k views
Does resistant starch such as 1/2 c cooked cold rice, or cooked cold potato take you out of keto?
0 votes
234 views
i want to know how you use Keto once you have reached the desired weight you wanted? One site I r...
  • Milton asked 3 months ago
  • last active 3 months ago
0 votes
710 views
I’m 39 years old and I’ve been eating keto for 7 months.  I’m now at 20% body f...
  • hjhoug asked 12 months ago
  • last active 12 months ago
0 votes
703 views
I’m feeling really tired and nauseas.  Is this normal?
  • ketoplease asked 12 months ago
  • last active 12 months ago
Showing 1 - 40 of 318 results