Keto Diet Questions

0 votes
343 views
My husband and I are about to start keto to lose weight. However, he has gout (as well as a myria...
  • Wendy Prather asked 7 months ago
  • last active 53 mins ago
0 votes
307 views
Can I eat ordinary lettuce.
  • Dianne McRae asked 4 months ago
  • last active 2 days ago
0 votes
3k views
I have server constipation even when using psyllium twice a day. Any one else having this problem?
  • Linda asked 1 year ago
  • last active 2 days ago
0 votes
35 views
Are the breakfast calorie include in the total calories for each day
0 votes
28 views
Do you have any info on stevia, monk fruit, erythritol, etc. and their possible effect on UTIs an...
  • Amy Berk asked 2 weeks ago
  • last active 3 days ago
0 votes
26 views
What are the “good oils” listed for the mayonnaise and salad dressings? Or could I ge...
  • Bobbi Coleman asked 1 week ago
  • last active 3 days ago
0 votes
27 views
hi, can you replace the ghee with butter? thanks, Kellie
  • Kellie Lucke asked 2 weeks ago
  • last active 3 days ago
0 votes
27 views
Hi, I just downloaded the 28 day keto meal plan and I was confused about the servings sizes. For ...
  • Sarah Hulsey asked 1 week ago
  • last active 3 days ago
0 votes
436 views
Will you please explain why a ketogenic diet may exacerbate symptoms of low thyroid and adrenal f...
  • Deborah asked 8 months ago
  • last active 4 days ago
-1 votes
3k views
Hi I wanted some opinions. I can not eat carbs or sugars due to them being the trigger for my ulc...
  • ROOMA asked 1 year ago
  • last active 6 days ago
0 votes
0 answers
233 views
I am starting my keto diet and as I have looked around at a few recipes I have noticed suggestion...
  • Windy Wike asked 6 months ago
  • last active 6 days ago
0 votes
41 views
Does anyone know the recipe for muffins with spinach…no cheese
  • Sandy asked 2 weeks ago
  • last active 2 weeks ago
0 votes
36 views
Hi Louise My name is Lorna i’m 53 yrs old and i’m from South Africa. I have been tryi...
  • Lorna asked 2 weeks ago
  • last active 2 weeks ago
0 votes
2k views
I have been living a Keto lifestyle for 5 months and have not had any success in the weight loss ...
  • Becky asked 1 year ago
  • last active 2 weeks ago
0 votes
39 views
Hi, I made the one minute muffins this morning using the coconut flour baking soda and pinch of s...
  • Julie asked 2 weeks ago
  • last active 2 weeks ago
0 votes
712 views
I had my gall bladder removed about 10 years ago.Too much fat in my diet makes my stomach upset.C...
0 votes
798 views
Has anyone found a cheaper way to measure serum ketones than using the Precision xl which gets pr...
  • ziggyrock asked 1 year ago
  • last active 2 weeks ago
0 votes
2k views
Is anyone using this? How are you using it?
  • tam asked 1 year ago
  • last active 2 weeks ago
0 votes
192 views
I don’t own a microwave and believe microwaved food to be bad for you. Can this bread recip...
  • Cheryl G asked 4 months ago
  • last active 2 weeks ago
0 votes
38 views
Are there collections of AIP Keto recipes available?  I’m autoimmune with major food allerg...
  • Dolores Hennessy asked 4 weeks ago
  • last active 2 weeks ago
0 votes
57 views
I  would like to get a list of keto foods,because I feel I need to make myself  healthier !!
  • Linda L Shaw asked 3 weeks ago
  • last active 2 weeks ago
0 votes
60 views
I am at a stand still with loosing weight.  I am having a Cappuccino Almond Milk No sugar in morn...
  • Robyn Straw asked 3 weeks ago
  • last active 2 weeks ago
0 votes
50 views
where are oats and pearl barley on the carbohydrates scale for kept diet?
  • Anne Geddes asked 3 weeks ago
  • last active 2 weeks ago
0 votes
54 views
I need to lose weight and eat healthy but frankly I’m poor, can one do the keto diet on a p...
  • Lea asked 3 weeks ago
  • last active 2 weeks ago
0 votes
47 views
Hello, Do you have any bread recipes that don’t involve the microwave oven?  After seeing w...
  • Pamela K asked 3 weeks ago
  • last active 2 weeks ago
0 votes
46 views
My current blood work shows high cholesterol and triglycerides – my doctor suggested to eat...
  • Melanie asked 4 weeks ago
  • last active 2 weeks ago
0 votes
54 views
I just started the Keto Diet how long does it take to get into ketosis? I am confused about how m...
  • Vicky asked 4 weeks ago
  • last active 2 weeks ago
0 votes
42 views
I have lost 140 lbs in the last 20 months.  I am have been stuck 25 lbs short of my weight goal, ...
  • Charles McIntosh asked 1 month ago
  • last active 2 weeks ago
0 votes
74 views
I am 80 yrs. old and have been following LCHF since May 14 of this year.  I have Type 2 diabetes,...
  • Delma Saunders asked 1 month ago
  • last active 4 weeks ago
0 votes
83 views
I followed keto for almost a year and did pretty good but have been struggling most of 2018…...
  • Becky Holbach asked 2 months ago
  • last active 1 month ago
0 votes
113 views
I have been following the Keto plan for 3 weeks. I have been tracking everything I eat on an app....
  • Paula asked 1 month ago
  • last active 1 month ago
0 votes
76 views
Do you have any advice on getting rid of Stubborn belly fat? I’ve lost 45 pounds on keto, b...
  • Debby asked 1 month ago
  • last active 1 month ago
0 votes
74 views
i am stuck. I have been sticking to the plan religiously and sit at the same weight. It’s discour...
  • Chris Anderson asked 1 month ago
  • last active 1 month ago
0 votes
52 views
on keto now for 7mths my blood pressure is being low the last 3 days when I check it in the morni...
  • Isabella White asked 1 month ago
  • last active 1 month ago
0 votes
65 views
Many of your recipes use almond flour but I am sensitive to almonds. If I eat too much I have dig...
  • Dorothy asked 1 month ago
  • last active 1 month ago
0 votes
70 views
So many of your recipes, especially breakfasts focus on eggs.  I don’t eggs.  What substitu...
  • Dolores asked 1 month ago
  • last active 1 month ago
0 votes
50 views
hi, i stay in India.  some of the ingredients mentioned in your recipes are not easily available ...
  • Pavan Naidu asked 1 month ago
  • last active 1 month ago
0 votes
85 views
Where can I find a printable  list of Keto foods allowed to eat? And what not to eat
  • BARBARA BERWANGER asked 2 months ago
  • last active 1 month ago
0 votes
56 views
Can you please advise what foods I shd be able eating on the Cleanse and how long shd you stay on...
  • CC asked 2 months ago
  • last active 1 month ago
0 votes
0 answers
87 views
I have read that if you want to stay in ketosis, you shouldn’t eat dairy because it causes ...
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