Keto Diet Questions

0 votes
16 views
is it better to count total carbs or net carbs?
  • Lori Romanov asked 5 days ago
  • last active 9 hours ago
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12 views
I have been doing Keto for almost two months now.  I added in weight lifting 4 days a week.  I am...
  • Jaime asked 2 days ago
  • last active 9 hours ago
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46 views
In June of 2018 underwent surgery to remove a rare type of pancreatic cancer. During the procedur...
  • Eric asked 5 days ago
  • last active 5 days ago
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52 views
I have been having leg cramps sometimes very severe. I started taking supplements magnizium and p...
  • Robin Orton asked 3 weeks ago
  • last active 5 days ago
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176 views
Can I eat ordinary lettuce.
  • Dianne McRae asked 2 months ago
  • last active 5 days ago
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115 views
Do you think the Keto diet is good for people 40-60 lbs overweight??? How will the Keto diet effe...
  • David Williams asked 4 weeks ago
  • last active 5 days ago
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42 views
I had gastric sleeve surgery 4 years ago and am trying to hit my goal weight I have 15 pounds to ...
  • Sues asked 6 days ago
  • last active 6 days ago
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64 views
Hello How do you convert flour with almond and also coconut flour when flour is called for in a r...
  • Deb Ravago asked 1 week ago
  • last active 6 days ago
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35 views
Hi. I don’t eat red meat or bacon. I could eat chicken at a push but are there other alternatives...
  • Shona Lamont asked 1 week ago
  • last active 6 days ago
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50 views
Why do you specify coconut milk that is unsweetened – from refrigerated cartons not cans? Thanks
  • Brian asked 1 week ago
  • last active 6 days ago
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0 answers
26 views
Hi… do you know about any research done on keto and Poarphyria?
  • Annatjie de Coning asked 7 days ago
  • last active 6 days ago
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38 views
Is almond or soy milk note Keto friendly? Lenora
  • Lenora Martinez asked 6 days ago
  • last active 6 days ago
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0 answers
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good morning, Will 1/4 C of pomagrante areils take me out of ketosis? We have been doing the keto...
  • Nina asked 1 week ago
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I am getting ready to start the Keto diet. My concern is that I drink a 6 pack of Diet Dr. Pepper...
  • Kathie Harvey asked 3 weeks ago
  • last active 1 week ago
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65 views
I take these keto salts (Provit) they keep me in ketosis, have you heard about them or know anyth...
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57 views
Hello I looked at a documentary series about auto-immune disease and there they talked about keto...
  • olga asked 3 weeks ago
  • last active 1 week ago
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65 views
Is the liquid coconut oil the same as the solid coconut oil…especially in recipes?
  • KB asked 3 weeks ago
  • last active 1 week ago
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66 views
I’m on week 3 of keto diet consistently under the 20 carb limit and at or below calories recommen...
  • Anita asked 2 weeks ago
  • last active 1 week ago
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51 views
When you list a recipe and state that it is by serving size, and you have made a whole casserole ...
  • Randie Thompson asked 2 weeks ago
  • last active 1 week ago
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0 answers
70 views
I have been keto now for almost 4 weeks.  I lost 6 lbs the first week. Then the secon week till n...
  • Deborah Barberee asked 2 weeks ago
  • last active 2 weeks ago
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53 views
Was hasn’t anyone created a macro calculator for us to put in our foods and it keep up with...
  • Cecelia M asked 2 weeks ago
  • last active 2 weeks ago
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43 views
Can I take my one berocca a day while i am on tge keto diet? I am only on this diet to loose a f...
  • Shirylee asked 2 weeks ago
  • last active 2 weeks ago
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47 views
Hi, I just finished my first week and only lost 3 lbs. I’m still proud of that, but on othe...
  • Denise asked 2 weeks ago
  • last active 2 weeks ago
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64 views
I’ve been on the keto diet for three weeks I only lost 3 pounds then gained a pound I don’t know ...
  • Rose Carbone asked 2 weeks ago
  • last active 2 weeks ago
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48 views
Does doing Keto hurt the liver?
  • Maureen asked 2 weeks ago
  • last active 2 weeks ago
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51 views
what is best and easiest Ap to use to calculate macros for the day
  • Sandee asked 2 weeks ago
  • last active 2 weeks ago
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47 views
I received the keto mug cake “recipes” but it only shows ingredients, not measurement...
  • Michelle Thomas asked 2 weeks ago
  • last active 2 weeks ago
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47 views
can I eat cranberry’s in a can if not how can I eat them
  • Marie Bonewell asked 2 weeks ago
  • last active 2 weeks ago
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45 views
Are eggs listed on your approved food list?
  • Heidi Jordan asked 2 weeks ago
  • last active 2 weeks ago
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54 views
My daughter and I started keto three weeks ago, I am starting to see results and my daughter is n...
  • Rick asked 2 weeks ago
  • last active 2 weeks ago
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46 views
I would like to start the Keto Diet but don’t know really how or where to start. I am wanti...
  • rose asked 3 weeks ago
  • last active 2 weeks ago
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165 views
I can not eat eggs or even egg subs. I noticed it is recommended to eat the, what can I eat inste...
  • Judith Brown asked 4 months ago
  • last active 2 weeks ago
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76 views
I’ve read that not all sugar alcohols are the same.  Specifically, Maltitol gram count shou...
  • Jim asked 3 weeks ago
  • last active 3 weeks ago
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57 views
I don’t own a microwave and believe microwaved food to be bad for you. Can this bread recip...
  • Cheryl G asked 4 weeks ago
  • last active 3 weeks ago
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92 views
I’ve been following the Keto Dite plan for a couple of weeks now. I use the strips test and...
  • Suzanne M Hamel asked 4 weeks ago
  • last active 3 weeks ago
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71 views
I am single, kids grown and off doing their thing. Talked to my endocrinologist and she is very s...
  • Nannette Johnstone asked 4 weeks ago
  • last active 3 weeks ago
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89 views
Hi there. I’m 63 and a graphic designer so I work at a computer most of the day. So I do th...
  • Erica Dyson asked 4 weeks ago
  • last active 3 weeks ago
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77 views
Hi- I just started Keto four days ago and my body aches are getting worse. I know drinking beef ...
  • China asked 4 weeks ago
  • last active 3 weeks ago
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159 views
Do you really have to calculate all the macros and calories to do this Keto diet? It is very very...
  • aje john asked 1 month ago
  • last active 4 weeks ago
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70 views
I am very new to this.. I plan to start on Monday, when using a 7 day meal plan, can you substitu...
  • buffy yuratich asked 1 month ago
  • last active 4 weeks ago
Showing 1 - 40 of 449 results