Keto Diet Questions

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I’m struggleing with diarrhea, what could I be doing to cause this. I am following the meal plans...
  • Becky asked 5 years ago
  • last active 4 years ago
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Hello, I was diagnosed with Graves disease and am due to go off medication soon to see if I go in...
  • marta1 asked 5 years ago
  • last active 4 years ago
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I am allergic to all nuts. But I’d like to make Keto bread. What flour can I use? Coconut f...
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Hi! I have an egg allergy and would like to purchase an egg free meal plan  if possible. Is that ...
  • Yemaya asked 5 years ago
  • last active 4 years ago
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I’ve been keto for about 4 months now and loving it but ever since I started I have noticed...
  • Joey asked 5 years ago
  • last active 4 years ago
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I use the test strips twice a day. I usually have low ketone level ( 0.5mmol/L ) at night after m...
  • Joan asked 5 years ago
  • last active 4 years ago
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I want to try a Ketogenic diet for two main reasons: first, I have a seizure disorder and have re...
  • Cinchud asked 5 years ago
  • last active 4 years ago
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I’m between a rock and a hard place when it comes to this eating plan.  I really need to lo...
  • Erica asked 5 years ago
  • last active 5 years ago
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I am dairy, egg and almond sensitive and suffer with Hashimoto’s thyroiditis…are ther...
  • Cathy asked 5 years ago
  • last active 4 years ago
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Hello I am attempting the ketogenic diet I have a Percision xtra blood meter with Keytone strips ...
  • Rick4404 asked 5 years ago
  • last active 4 years ago
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Do you worry about your gut biome not getting fed what it needs when you’re on keto long-te...
  • Jen U asked 5 years ago
  • last active 4 years ago
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I am still breastfeeding my kiddo and hope to be done soon but can I do keto yet ?? Without losin...
  • Melissa Vagle asked 5 years ago
  • last active 5 years ago
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I recently saw ketone powder that you put in water. I bought and love the taste of it. I only use...
  • Sharona asked 5 years ago
  • last active 4 years ago
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Can the Keto Meal Plan work with Vegaterian food exchanges?  
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I’m confused as to whether its the 80/15/5 rule or the actual grams of fat/protein/carbs th...
  • goodoledog asked 5 years ago
  • last active 5 years ago
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When balancing macros, is the goal to stay within them as an end of day accumulation or is there ...
  • Shaeena asked 5 years ago
  • last active 5 years ago
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I have been on the keno diet for 6weeks now, only lost 6 pounds, very discouraging. I have follow...
  • Debby asked 5 years ago
  • last active 4 years ago
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I heard that Keto is the best way to lose weight and helps your body with RA (rheumatoid arthriti...
  • skiser0512 asked 5 years ago
  • last active 5 years ago
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What iPhone apps are people using to track fat, protein & carb daily intake?
  • Amy asked 5 years ago
  • last active 5 years ago
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I am nervous about these new diet ratings that were released on cnn and npr. Thy indicated that t...
  • Graham Isaacson asked 5 years ago
  • last active 4 years ago
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what are best vegetables for keto diet and what are best ways to use them?
  • sbird8 asked 5 years ago
  • last active 4 years ago
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I’m not sleeping well.  On Day 3 of the program.  Is this part of the Keto flu?
  • newbie asked 5 years ago
  • last active 4 years ago
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Hi, I have “trying” to do keto for about 3 weeks now but I think I am doing something...
  • Marie asked 5 years ago
  • last active 4 years ago
-1 votes
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Hi everyone, I just started my keto diet 2 days ago and I have a nasty sore throat and sinus atta...
  • marcia asked 5 years ago
  • last active 4 years ago
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I’m new at this way of eating and what I like is that I feel awake, but I’m starving!...
  • Rebecca asked 5 years ago
  • last active 5 years ago
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is this effective in losing weight at the same time gaining muscle.. keto diet need to workout or...
  • NHOLD asked 5 years ago
  • last active 5 years ago
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I have just started Keto today, I am so worried i will mess it up! Any helpful suggestions would ...
  • raec asked 5 years ago
  • last active 5 years ago
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In the last year, I have watched my weight rise by 5%, without changing any of my eating habits a...
1 vote
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I’ve been on KETO for 18 mo. and am loving it, however I have heard a suggestion that it mi...
  • Dane asked 5 years ago
  • last active 4 years ago
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I have an Indian Fry Bread recipe that I would like to adjust to be Keto friendly.  However, I do...
  • Pam asked 5 years ago
  • last active 5 years ago
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Can you do ket  with type 2 diabetes?
  • Sheila Booker asked 5 years ago
  • last active 5 years ago
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Me & my partner are about to start Keto. I have done research etc and found the amount of Fat...
  • Annie asked 5 years ago
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A.To lose weight This diet makes me very fast to lose weight. With body weight exercise and funct...
  • Ardelia Indra asked 5 years ago
  • last active 4 years ago
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Is the Keto diet a good choice for people with already high LDL cholesterol, as the diet is about...
  • Marcia Haffenden asked 5 years ago
  • last active 4 years ago
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Hello, I am new to the Keto diet. I’m  3 weeks into it and it has gone pretty smoith. One f...
  • Kim Branning asked 5 years ago
  • last active 4 years ago
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What happens to my body if I am on a Keto diet but my body never goes into Ketosis?  Is it bad?
  • nolahope asked 5 years ago
  • last active 4 years ago
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Hello   Were is the  best place I can get guide to  keto diet. I have read things on line bu...
  • Edna Bigio asked 5 years ago
  • last active 4 years ago
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Age: 23yrs height: 6ft 3inch Weight:227lbs body fat:around 26% I have been lifting heavy weights ...
  • Amith reddy asked 5 years ago
  • last active 4 years ago
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I am barley new to keto diet and I am trying to achieve weight loss. Also I will appreciate any a...
  • bsmallz67 asked 5 years ago
  • last active 5 years ago
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I am looking to loose weight.  Im 55 and currently weigh 174.  I do not exercise YET but I used t...
  • Laurie asked 5 years ago
  • last active 4 years ago
Showing 121 - 160 of 548 results