Keto Diet Questions

I’m struggleing with diarrhea, what could I be doing to cause this. I am following the meal plans...

Hello, I was diagnosed with Graves disease and am due to go off medication soon to see if I go in...

I am allergic to all nuts. But I’d like to make Keto bread. What flour can I use? Coconut f...

Hi! I have an egg allergy and would like to purchase an egg free meal plan  if possible. Is that ...

I’ve been keto for about 4 months now and loving it but ever since I started I have noticed...

I use the test strips twice a day. I usually have low ketone level ( 0.5mmol/L ) at night after m...

I want to try a Ketogenic diet for two main reasons: first, I have a seizure disorder and have re...

I’m between a rock and a hard place when it comes to this eating plan.  I really need to lo...

I am dairy, egg and almond sensitive and suffer with Hashimoto’s thyroiditis…are ther...

Hello I am attempting the ketogenic diet I have a Percision xtra blood meter with Keytone strips ...

Do you worry about your gut biome not getting fed what it needs when you’re on keto long-te...

I am still breastfeeding my kiddo and hope to be done soon but can I do keto yet ?? Without losin...

I recently saw ketone powder that you put in water. I bought and love the taste of it. I only use...

Can the Keto Meal Plan work with Vegaterian food exchanges?  

I’m confused as to whether its the 80/15/5 rule or the actual grams of fat/protein/carbs th...

When balancing macros, is the goal to stay within them as an end of day accumulation or is there ...

I have been on the keno diet for 6weeks now, only lost 6 pounds, very discouraging. I have follow...

I heard that Keto is the best way to lose weight and helps your body with RA (rheumatoid arthriti...

What iPhone apps are people using to track fat, protein & carb daily intake?

I am nervous about these new diet ratings that were released on cnn and npr. Thy indicated that t...

what are best vegetables for keto diet and what are best ways to use them?

I’m not sleeping well.  On Day 3 of the program.  Is this part of the Keto flu?

Hi, I have “trying” to do keto for about 3 weeks now but I think I am doing something...

I’m new at this way of eating and what I like is that I feel awake, but I’m starving!...

is this effective in losing weight at the same time gaining muscle.. keto diet need to workout or...

I have just started Keto today, I am so worried i will mess it up! Any helpful suggestions would ...

In the last year, I have watched my weight rise by 5%, without changing any of my eating habits a...

I have an Indian Fry Bread recipe that I would like to adjust to be Keto friendly.  However, I do...

Can you do ket  with type 2 diabetes?

Me & my partner are about to start Keto. I have done research etc and found the amount of Fat...

A.To lose weight This diet makes me very fast to lose weight. With body weight exercise and funct...

Is the Keto diet a good choice for people with already high LDL cholesterol, as the diet is about...

Hello, I am new to the Keto diet. I’m  3 weeks into it and it has gone pretty smoith. One f...

What happens to my body if I am on a Keto diet but my body never goes into Ketosis?  Is it bad?

Hello   Were is the  best place I can get guide to  keto diet. I have read things on line bu...

Age: 23yrs height: 6ft 3inch Weight:227lbs body fat:around 26% I have been lifting heavy weights ...

I am barley new to keto diet and I am trying to achieve weight loss. Also I will appreciate any a...

I am looking to loose weight.  Im 55 and currently weigh 174.  I do not exercise YET but I used t...