Keto Diet Questions

-1 votes
3k views
I read that fasting is encouraged on the keto diet but I’ve always been told that fasting w...
  • Cleo asked 5 years ago
  • last active 5 years ago
0 votes
3k views
what does this exactly mean?  Is it that I can eat throughout the 4-6-8 hours? Like constantly? O...
  • Marissa asked 5 years ago
  • last active 5 years ago
0 votes
3k views
i am following LCD (carb:100g) and got rash all over body.Is it like keto rash ?how to come over ...
  • tima asked 5 years ago
  • last active 5 years ago
0 votes
3k views
what does everyone take with them?
  • tam asked 5 years ago
  • last active 4 years ago
0 votes
2k views
Trying to figure out how cauliflower-y the taste is & what you’d pair it with.
  • tam asked 5 years ago
  • last active 5 years ago
0 votes
8k views
Hi I wanted some opinions. I can not eat carbs or sugars due to them being the trigger for my ulc...
  • ROOMA asked 5 years ago
  • last active 4 years ago
0 votes
4k views
I have been living a Keto lifestyle for 5 months and have not had any success in the weight loss ...
  • Becky asked 5 years ago
  • last active 4 years ago
0 votes
2k views
I’ve been Keto for 15 weeks now.  I’ve experienced lots of benefits, including 15 lbs...
  • lansgirl asked 5 years ago
  • last active 5 years ago
0 votes
3k views
I have stayed the same weight (right down to the 10th of a pound) even though Keto Strips have sh...
0 votes
4k views
I did not think we should eat beans (high in carbs).  But I seen on another site that beans are o...
  • roadwc1 asked 5 years ago
  • last active 4 years ago
0 votes
3k views
Hi Louise, what can we snack on in between meals? Thanks
0 votes
0 answers
3k views
I just saw the following quote on another wesite that claims to have the answers to dietary chang...
  • Peggy Pittman asked 5 years ago
  • last active 5 years ago
0 votes
3k views
I have now been on a keto diet for 6 weeks and have lost 15 lbs so far. Although I do have more w...
  • Ania asked 5 years ago
  • last active 5 years ago
0 votes
2k views
Why do the recipes use microwave  I thought that is a bad medium because of the waves.  Please al...
  • Janny asked 5 years ago
  • last active 4 years ago
0 votes
3k views
I have just started the keto diet and am having trouble figuring out how to keep calories low whi...
  • Karen Edwards asked 5 years ago
  • last active 5 years ago
0 votes
3k views
If my body is in ketosis and I am burning ketones instead of glucose, what happens to the fat I e...
0 votes
3k views
I HAVE BEEN ON KETO FOR ALMOST 4 WEEKS. I INITIALLY LOST 4 LBS THEN GAINED 1 BACK. NOW I LOSE 1 O...
  • redroadven asked 5 years ago
  • last active 4 years ago
0 votes
3k views
Why are beans/lentils to be avoided on the ketone diet? Since they are a healthy source of protei...
  • Mark Hall asked 5 years ago
  • last active 5 years ago
0 votes
3k views
I want to start a keto diet but unfortunately it’s impossible for me not have a family dinn...
  • Ramisa asked 5 years ago
  • last active 5 years ago
0 votes
7k views
can I use coconut sugar for baking or in my coffee while on the keto  diet?
  • Icefire asked 5 years ago
  • last active 4 years ago
0 votes
2k views
The recipe looks wonderful and I want to make it I am confused about one of the ingredients: the ...
  • Paulette Meyers asked 5 years ago
  • last active 4 years ago
0 votes
4k views
I had my gall bladder removed about 10 years ago.Too much fat in my diet makes my stomach upset.C...
0 votes
2k views
Has anyone experienced dry mouth? All I drink is water and plenty but I have days that it is real...
  • Mbilliot asked 5 years ago
  • last active 5 years ago
0 votes
2k views
i am 76 & on no meds. My last blood work both my good & bad cholesterol was up but my rat...
  • Bckatz asked 5 years ago
  • last active 4 years ago
0 votes
3k views
My aunt who is diabetic tells me rye  does not effect your blood sugar or glucose and can actuall...
  • Robin asked 5 years ago
  • last active 4 years ago
-1 votes
3k views
Can you have tomato sauce or gravy on the Keto diet?  Like brown gravy?  Chicken gravy?  Answer i...
0 votes
2k views
i need to lose 15 pounds .  There is so much conflicting info out there I am confused.  I tried s...
  • Sandra asked 5 years ago
  • last active 4 years ago
0 votes
2k views
So I am abt to start the keto diet and I am kind of worried. I don’t eat meat nor fish, and...
  • Lisa asked 5 years ago
  • last active 5 years ago
-2 votes
2k views
I’ve been Keto since June, dropped 20 lbs, but have not been able to lose any more since Au...
  • tiagayepfa asked 5 years ago
  • last active 5 years ago
0 votes
6k views
Can you use grape seed oil on this diet?
  • Marlene asked 5 years ago
  • last active 4 years ago
0 votes
2k views
I’m having difficulty figuring out my macros for weightless.  Every calculator gives me a d...
  • Kate asked 5 years ago
  • last active 4 years ago
0 votes
2k views
What is the difference between Coconut Oil and MCT oil? I thought Coconut Oil contained MCT oil.
  • johnniek asked 5 years ago
  • last active 5 years ago
0 votes
2k views
I have been following keto diet since two months.  I have lost 4 kgs. Now I am experiencing no we...
  • Jaitri Bose asked 5 years ago
  • last active 4 years ago
0 votes
2k views
I’ve been on keto diet faithfully for about 2 months and I’m in ketosis. But my face ...
  • ketomama asked 5 years ago
  • last active 5 years ago
0 votes
2k views
can I go on keto diet if my body has problems breaking down fats since I’ve had my gallbladder out
  • Marie Brodie asked 5 years ago
  • last active 4 years ago
0 votes
2k views
i have been on the keto doet for over a week and can’t seem to get into ketosis and stay th...
  • Sharona asked 5 years ago
  • last active 4 years ago
0 votes
2k views
Hello. M new to Keto.Does the grams of carbs make a difference to keto diet. Example – Are ...
  • CeeDee asked 5 years ago
  • last active 4 years ago
0 votes
2k views
I just got the Keto approved foods list but I don’t see any vinegar listed. When having salad I ...
  • Carole asked 5 years ago
  • last active 4 years ago
0 votes
2k views
is there anything other than eggs that you could suggest for breakfast? I really don’t care for e...
  • Carolyn Metz asked 5 years ago
  • last active 4 years ago
0 votes
0 answers
2k views
Has anyone been able to discontinue medication for Hashimoto’s thyroidism
  • Myra asked 5 years ago
  • last active 4 years ago
Showing 81 - 120 of 548 results