Keto Diet Questions

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Since I’ve been eating more fat I’ve got hot flashes. Every day even though I’m...
  • Roseanne Wabeke asked 2 years ago
  • last active 1 year ago
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Every time I see a recipe for cooking meat (ground beef, bacon etc) it never says to drain the fa...
  • Noah asked 2 years ago
  • last active 2 years ago
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  • Cleo asked 2 years ago
  • last active 2 years ago
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Can I take my one berocca a day while i am on tge keto diet? I am only on this diet to loose a f...
  • Shirylee asked 1 year ago
  • last active 1 year ago
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Hi. I’ve  learned that a fast way to enter ketosis is by doing a water fast – typically 48 ...
  • Kiera asked 2 years ago
  • last active 2 years ago
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I had much success on a strict Keto diet a few years ago. I dropped about 40 pounds and generally...
  • JT asked 2 years ago
  • last active 2 years ago
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I’m new to Keto and have been very successful. I’ve lost weight, gained lots of energ...
  • @icme asked 2 years ago
  • last active 2 years ago
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I’ve been on the keto diet for 17 days now, and am in ketosis;however, I’m not losing...
  • cheryl asked 2 years ago
  • last active 2 years ago
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It just seems like a lot of fat.
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i am following LCD (carb:100g) and got rash all over body.Is it like keto rash ?how to come over ...
  • tima asked 2 years ago
  • last active 2 years ago
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Hi All, I am interested in making my own bone broth, but want to know how to go about this in the...
  • joey asked 2 years ago
  • last active 2 years ago
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I have stayed the same weight (right down to the 10th of a pound) even though Keto Strips have sh...
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I was watching the Fasting Summit yesterday. All the talks were about intermittent fasting. There...
  • Marissa asked 2 years ago
  • last active 1 year ago
-1 votes
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I read that fasting is encouraged on the keto diet but I’ve always been told that fasting w...
  • Cleo asked 2 years ago
  • last active 2 years ago
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I’m very new to keto diet. What I understand is I need to have majority of vegetables. Prob...
  • MelissaE asked 2 years ago
  • last active 2 years ago
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I’m feeling really tired and nauseas.  Is this normal?
  • ketoplease asked 2 years ago
  • last active 2 years ago
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Hi all, Anybody else out there dealing with epilepsy or other neurological conditions? I find tha...
  • AlohaBird asked 2 years ago
  • last active 2 years ago
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I’m 39 years old and I’ve been eating keto for 7 months.  I’m now at 20% body f...
  • hjhoug asked 2 years ago
  • last active 2 years ago
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I always use Veganase instead of regular may. Is this ‘keto’ or should I make my own?...
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I’ve been trying to eat low-carb for years and I want to make the switch to keto to see if ...
  • jakryk asked 2 years ago
  • last active 2 years ago
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I had my gall bladder removed about 10 years ago.Too much fat in my diet makes my stomach upset.C...
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I have just been diagnosed with high cholesterol, would I benefit from a keto diet
  • Sully 62 asked 2 years ago
  • last active 2 years ago
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anyone else that was as discouraged about keto as I was after listening to :  Interpreting Your B...
  • MarciaB asked 2 years ago
  • last active 2 years ago
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Is there anyone who is able to do keto diet with reflux. I have been doing it for two weeks now b...
  • gyulanszki asked 2 years ago
  • last active 2 years ago
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Hey everyone – I’m just about to get started on keto.  I’d like to loose around...
  • emily_31 asked 2 years ago
  • last active 2 years ago
1 vote
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Are you staying ket today?  Or grilling some steaks?
  • heidihi asked 2 years ago
  • last active 2 years ago
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I HAVE BEEN ON KETO FOR ALMOST 4 WEEKS. I INITIALLY LOST 4 LBS THEN GAINED 1 BACK. NOW I LOSE 1 O...
  • redroadven asked 2 years ago
  • last active 2 years ago
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I have been following the Keto diet plan for six weeks now. I’m wondering why I am feeling ...
  • Mama P. asked 2 years ago
  • last active 2 years ago
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I’m really confused about macros. I figured out what my daily grams for fat, protein, and c...
  • Corinne asked 2 years ago
  • last active 2 years ago
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I know on the paleo diet peanuts are not recommended because they are a legume, however, I have s...
  • EFB asked 2 years ago
  • last active 2 years ago
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Has anyone found a cheaper way to measure serum ketones than using the Precision xl which gets pr...
  • ziggyrock asked 2 years ago
  • last active 9 months ago
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..When can one eat some kinde of fruits…more then berry…f.e. banana o apple ..o pinea...
  • pavlin asked 2 years ago
  • last active 1 year ago
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I’m on low carb and in ketosis (urine dip).  I have been doing this since 9 May.  Last week...
  • fergl asked 2 years ago
  • last active 2 years ago
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I have Interstitial Cystitis which seems to get inflamed on this diet. MCT oils also seem to exas...
  • LRegan asked 2 years ago
  • last active 2 years ago
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I want to start a keto diet but unfortunately it’s impossible for me not have a family dinn...
  • Ramisa asked 2 years ago
  • last active 2 years ago
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I have now been on a keto diet for 6 weeks and have lost 15 lbs so far. Although I do have more w...
  • Ania asked 2 years ago
  • last active 2 years ago
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have been confused about eating extra fat when I want to burn my extra body fat! I’m in Ket...
  • MarciaB asked 2 years ago
  • last active 2 years ago
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what does this exactly mean?  Is it that I can eat throughout the 4-6-8 hours? Like constantly? O...
  • Marissa asked 2 years ago
  • last active 2 years ago
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I’d like to know if they are worth the money?  I’m stalled after loosing 10lbs and wa...
  • comcleod asked 2 years ago
  • last active 2 years ago
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Hi Louise, what can we snack on in between meals? Thanks
Showing 41 - 80 of 548 results