Keto Diet Questions

Is there anyone who is able to do keto diet with reflux. I have been doing it for two weeks now b...

Hi all, Anybody else out there dealing with epilepsy or other neurological conditions? I find tha...

Wondering if anyone consumes prebiotic fibres such as raw potato or green plantains? Dr William D...

I have been using this way of eating for almost two months with minimal set backs- no eating old ...

http://www.medicalmedium.com/blog/truth-about-als Here is an interesting article about diseases, ...

I have been paleo before, but have never done keto (in fact, I think the only real difference is ...

I had a gastric sleeve 3 years ago and lost 75 pounds. I have gained 10 back plus I didn’t ...

I’m new to Keto and have been very successful. I’ve lost weight, gained lots of energ...

Does resistant starch such as 1/2 c cooked cold rice, or cooked cold potato take you out of keto?

I’ve been eating keto for 7 months and am now at my ideal body weight.  However, my libido ...

I’m 39 years old and I’ve been eating keto for 7 months.  I’m now at 20% body f...

I’ve been in a stall for almost a month now after losing 20 lbs. I’m not doing anythi...

I have been in ketosis for 2 weeks now.  Although all food cravings have disappeared and energy r...

anyone else that was as discouraged about keto as I was after listening to :  Interpreting Your B...

A friend’s vegetarian daughter is thinking of trying keto to help with her Hashimoto’...

I know that drinking plenty of water is #1 but what else did you guys find helpful for getting th...

I had much success on a strict Keto diet a few years ago. I dropped about 40 pounds and generally...

I’m very new to keto diet. What I understand is I need to have majority of vegetables. Prob...

Is there a way to print a thread and have it fit on the width of the page and without the share l...

Other than extra oils, where do you get the extra fat from after cutting dairy?

This question is for those who reviewed the Keto Summit Videos.  I’m trying to remember the...

I love it and cook with it pretty much all the time, a couple of friends hate the taste though &#...

About lemon water… some drink it while being on keto diet, some don’t. I’ve hea...

I was watching the Fasting Summit yesterday. All the talks were about intermittent fasting. There...

I know on the paleo diet peanuts are not recommended because they are a legume, however, I have s...

How do I get more fat and less protein on the keto program?  

I thought cheese was included in the keto program; am I wrong?