Keto Diet Questions

0 votes
655 views
Hi 🙂 Your site is very interesting and I’m pleased that there is a place in here to ask que...
  • Bea Good :) asked 1 year ago
  • last active 1 year ago
0 votes
615 views
Are the breakfast calorie include in the total calories for each day
0 votes
809 views
Hi, I just downloaded the 28 day keto meal plan and I was confused about the servings sizes. For ...
  • Sarah Hulsey asked 2 years ago
  • last active 1 year ago
0 votes
690 views
What are the “good oils” listed for the mayonnaise and salad dressings? Or could I ge...
  • Bobbi Coleman asked 2 years ago
  • last active 1 year ago
0 votes
662 views
Do you have any info on stevia, monk fruit, erythritol, etc. and their possible effect on UTIs an...
  • Amy Berk asked 2 years ago
  • last active 1 year ago
0 votes
713 views
hi, can you replace the ghee with butter? thanks, Kellie
  • Kellie Lucke asked 2 years ago
  • last active 1 year ago
0 votes
702 views
Does anyone know the recipe for muffins with spinach…no cheese
  • Sandy asked 2 years ago
  • last active 2 years ago
0 votes
720 views
Hi Louise My name is Lorna i’m 53 yrs old and i’m from South Africa. I have been tryi...
  • Lorna asked 2 years ago
  • last active 2 years ago
0 votes
663 views
Hi, I made the one minute muffins this morning using the coconut flour baking soda and pinch of s...
  • Julie asked 2 years ago
  • last active 2 years ago
0 votes
630 views
Hello, Do you have any bread recipes that don’t involve the microwave oven?  After seeing w...
  • Pamela K asked 2 years ago
  • last active 2 years ago
0 votes
712 views
I need to lose weight and eat healthy but frankly I’m poor, can one do the keto diet on a p...
  • Lea asked 2 years ago
  • last active 2 years ago
0 votes
932 views
where are oats and pearl barley on the carbohydrates scale for kept diet?
  • Anne Geddes asked 2 years ago
  • last active 2 years ago
0 votes
719 views
I am at a stand still with loosing weight.  I am having a Cappuccino Almond Milk No sugar in morn...
  • Robyn Straw asked 2 years ago
  • last active 2 years ago
0 votes
586 views
I  would like to get a list of keto foods,because I feel I need to make myself  healthier !!
  • Linda L Shaw asked 2 years ago
  • last active 2 years ago
0 votes
767 views
Are there collections of AIP Keto recipes available?  I’m autoimmune with major food allerg...
  • Dolores Hennessy asked 2 years ago
  • last active 2 years ago
0 votes
671 views
My current blood work shows high cholesterol and triglycerides – my doctor suggested to eat...
  • Melanie asked 2 years ago
  • last active 2 years ago
0 votes
726 views
I just started the Keto Diet how long does it take to get into ketosis? I am confused about how m...
  • Vicky asked 2 years ago
  • last active 2 years ago
0 votes
684 views
I have lost 140 lbs in the last 20 months.  I am have been stuck 25 lbs short of my weight goal, ...
  • Charles McIntosh asked 2 years ago
  • last active 2 years ago
0 votes
632 views
hi, i stay in India.  some of the ingredients mentioned in your recipes are not easily available ...
  • Pavan Naidu asked 2 years ago
  • last active 2 years ago
0 votes
722 views
So many of your recipes, especially breakfasts focus on eggs.  I don’t eggs.  What substitu...
  • Dolores asked 2 years ago
  • last active 2 years ago
0 votes
0 answers
505 views
I have read that if you want to stay in ketosis, you shouldn’t eat dairy because it causes ...
0 votes
688 views
Many of your recipes use almond flour but I am sensitive to almonds. If I eat too much I have dig...
  • Dorothy asked 2 years ago
  • last active 2 years ago
0 votes
666 views
on keto now for 7mths my blood pressure is being low the last 3 days when I check it in the morni...
  • Isabella White asked 2 years ago
  • last active 2 years ago
0 votes
692 views
i am stuck. I have been sticking to the plan religiously and sit at the same weight. It’s discour...
  • Chris Anderson asked 2 years ago
  • last active 2 years ago
0 votes
682 views
Do you have any advice on getting rid of Stubborn belly fat? I’ve lost 45 pounds on keto, b...
  • Debby asked 2 years ago
  • last active 2 years ago
0 votes
777 views
I am 80 yrs. old and have been following LCHF since May 14 of this year.  I have Type 2 diabetes,...
  • Delma Saunders asked 2 years ago
  • last active 2 years ago
0 votes
1k views
I have been following the Keto plan for 3 weeks. I have been tracking everything I eat on an app....
  • Paula asked 2 years ago
  • last active 2 years ago
0 votes
0 answers
597 views
Is there a dinner plan for a complete Keto Thanksgiving Dinner? Need some recipes.
0 votes
844 views
Where can I find a printable  list of Keto foods allowed to eat? And what not to eat
  • BARBARA BERWANGER asked 2 years ago
  • last active 2 years ago
0 votes
868 views
do artifical sweetners trigger an insulin responce?  
  • phillip c. charles asked 2 years ago
  • last active 2 years ago
0 votes
868 views
Hai i am on week 2 of my keto diet .at first week I lost nearly 3kgs followed by keto flue diar...
  • Reena asked 2 years ago
  • last active 2 years ago
0 votes
872 views
Hi all, My OH has just started a keto diet and I do all the cooking. I’m finding it difficu...
  • Victoria asked 2 years ago
  • last active 2 years ago
0 votes
650 views
Can you please advise what foods I shd be able eating on the Cleanse and how long shd you stay on...
  • CC asked 2 years ago
  • last active 2 years ago
0 votes
734 views
I followed keto for almost a year and did pretty good but have been struggling most of 2018…...
  • Becky Holbach asked 2 years ago
  • last active 2 years ago
0 votes
692 views
My dad has had some trouble with running and eating Keto. He runs around 30 miles a week. Because...
  • Sarah asked 2 years ago
  • last active 2 years ago
0 votes
700 views
Where does one best find the recipes ingredients such as the ghee, the stevia the coconut butter,...
  • Randal Postel asked 2 years ago
  • last active 2 years ago
0 votes
813 views
What are the experts best strategies for resolving weight loss plateaus?
  • Sandy asked 2 years ago
  • last active 2 years ago
-1 votes
937 views
Plenty of papaya in the garden, any thoughts about using it to replace zucchini, which I can̵...
  • cooked asked 2 years ago
  • last active 2 years ago
0 votes
831 views
hey there, I am completely New At this and I’m trying to read as much as I can about Keto. I don’...
  • Cuistax asked 2 years ago
  • last active 2 years ago
0 votes
830 views
I’m so scared I’ve ruined months of ketosis. Help!!!
  • Lisa Bynes asked 2 years ago
  • last active 2 years ago
Showing 41 - 80 of 548 results