Keto Diet Questions

0 votes
1k views
i want to know how you use Keto once you have reached the desired weight you wanted? One site I r...
  • Milton asked 2 years ago
  • last active 2 years ago
0 votes
2k views
I’m 39 years old and I’ve been eating keto for 7 months.  I’m now at 20% body f...
  • hjhoug asked 2 years ago
  • last active 2 years ago
0 votes
5k views
Hi I wanted some opinions. I can not eat carbs or sugars due to them being the trigger for my ulc...
  • ROOMA asked 2 years ago
  • last active 10 months ago
0 votes
2k views
I’m feeling really tired and nauseas.  Is this normal?
  • ketoplease asked 2 years ago
  • last active 2 years ago
0 votes
2k views
Hi All, I am interested in making my own bone broth, but want to know how to go about this in the...
  • joey asked 2 years ago
  • last active 2 years ago
0 votes
2k views
Is there anyone who is able to do keto diet with reflux. I have been doing it for two weeks now b...
  • gyulanszki asked 2 years ago
  • last active 2 years ago
0 votes
1k views
I love it and cook with it pretty much all the time, a couple of friends hate the taste though &#...
  • tam asked 2 years ago
  • last active 2 years ago
0 votes
2k views
Hey everyone – I’m just about to get started on keto.  I’d like to loose around...
  • emily_31 asked 2 years ago
  • last active 2 years ago
0 votes
2k views
Could someone tell me the difference(s) between low-carb and Keto? I really have researched the t...
  • Tammy asked 2 years ago
  • last active 2 years ago
0 votes
3k views
I did not think we should eat beans (high in carbs).  But I seen on another site that beans are o...
  • roadwc1 asked 2 years ago
  • last active 2 years ago
0 votes
4k views
Is anyone using this? How are you using it?
  • tam asked 2 years ago
  • last active 10 months ago
0 votes
10k views
Is weight training (about 15 min) in the morning after bulletproof coffee a good idea? (coffee wi...
  • Marissa asked 2 years ago
  • last active 2 years ago
0 votes
2k views
I’d like to know if they are worth the money?  I’m stalled after loosing 10lbs and wa...
  • comcleod asked 2 years ago
  • last active 2 years ago
0 votes
1k views
Hello, I don’t see butter or goose fat on the download list of fats. Are these acceptable t...
  • Laetitia asked 2 years ago
  • last active 2 years ago
0 votes
921 views
Hi all, I’m very new to this program and to keto.  In the Keto40 program, the meal plans ar...
  • JellyBelly asked 2 years ago
  • last active 2 years ago
0 votes
2k views
  • MM asked 2 years ago
  • last active 2 years ago
0 votes
1k views
Why is soups not allowed in keto diet?
  • Bina asked 2 years ago
  • last active 2 years ago
0 votes
1k views
Anyone following a mostly veg or vegan keto diet? What recipe resources are you using? My family ...
  • Maggasaki asked 2 years ago
  • last active 2 years ago
0 votes
968 views
Hi there, I have been doing keto since about 4 weeks, not to lose weight, but to fight severe rhe...
  • san004 asked 2 years ago
  • last active 2 years ago
0 votes
2k views
Why are beans/lentils to be avoided on the ketone diet? Since they are a healthy source of protei...
  • Mark Hall asked 2 years ago
  • last active 2 years ago
0 votes
994 views
I have just started Keto today, I am so worried i will mess it up! Any helpful suggestions would ...
  • raec asked 2 years ago
  • last active 2 years ago
0 votes
1k views
I have been trying the keto diet for ever it seems like. the sticks say im in keto, I even checke...
  • starla asked 2 years ago
  • last active 1 year ago
0 votes
707 views
Hi, I have a small frame and was wondering how I go about determining how much fat, protein, and ...
  • Nancy asked 1 year ago
  • last active 1 year ago
0 votes
1k views
I’ve been on Keto for 3 weeks now.  Lost 13.5 pounds, but I don’t think I’m in ...
  • mugs638 asked 2 years ago
  • last active 2 years ago
0 votes
863 views
I follow the Keto diet and am happy with my weight, altho am looking to lose a bit more visceral ...
  • Lynette asked 1 year ago
  • last active 1 year ago
0 votes
735 views
I have been having leg cramps sometimes very severe. I started taking supplements magnizium and p...
  • Robin Orton asked 1 year ago
  • last active 1 year ago
1 vote
2k views
I just found this forum and was particularly interested to read the “Consume 70% Fat”...
  • MM asked 2 years ago
  • last active 2 years ago
0 votes
999 views
What  should your blood levels be at to be in ketosis?
  • Gary asked 2 years ago
  • last active 2 years ago
0 votes
3k views
I’ve been eating keto for 7 months and am now at my ideal body weight.  However, my libido ...
  • hjhoug asked 2 years ago
  • last active 2 years ago
0 votes
1k views
Trying to figure out how cauliflower-y the taste is & what you’d pair it with.
  • tam asked 2 years ago
  • last active 2 years ago
0 votes
976 views
This diet required you to track carbs, fiber, net carbs, fats, and calories. Every website has di...
  • Jaye Freeman asked 2 years ago
  • last active 2 years ago
0 votes
896 views
i weigh 150 and am 5 7 and 66 years of age what are my macros and how do i use them
  • Julie Hozian asked 1 year ago
  • last active 1 year ago
0 votes
1k views
I have type 2 diabetes and am insulin resistant, I have been doing the keto for about 6 weeks and...
  • Dee M. asked 2 years ago
  • last active 2 years ago
0 votes
738 views
Do you really have to calculate all the macros and calories to do this Keto diet? It is very very...
  • aje john asked 1 year ago
  • last active 1 year ago
0 votes
841 views
Hi, how do I calculate to find out if I am eating less than 5% carbs in my diet?
  • Nora Ortiz asked 2 years ago
  • last active 2 years ago
0 votes
926 views
I have been on keto now for a couple of months. Not one single time have I cheated on this plan. ...
  • Laine asked 2 years ago
  • last active 2 years ago
0 votes
1k views
I’ve been in a stall for almost a month now after losing 20 lbs. I’m not doing anythi...
0 votes
1k views
Hello, I was diagnosed with Graves disease and am due to go off medication soon to see if I go in...
  • marta1 asked 2 years ago
  • last active 2 years ago
0 votes
2k views
I have stayed the same weight (right down to the 10th of a pound) even though Keto Strips have sh...
-1 votes
2k views
Can you have tomato sauce or gravy on the Keto diet?  Like brown gravy?  Chicken gravy?  Answer i...
Showing 41 - 80 of 521 results