Keto Diet Questions

0 votes
3k views
I have just been diagnosed with high cholesterol, would I benefit from a keto diet
  • Sully 62 asked 4 years ago
  • last active 4 years ago
0 votes
3k views
Is there anyone who is able to do keto diet with reflux. I have been doing it for two weeks now b...
  • gyulanszki asked 4 years ago
  • last active 4 years ago
0 votes
13k views
Is weight training (about 15 min) in the morning after bulletproof coffee a good idea? (coffee wi...
  • Marissa asked 4 years ago
  • last active 4 years ago
0 votes
3k views
I’m new to Keto and have been very successful. I’ve lost weight, gained lots of energ...
  • @icme asked 4 years ago
  • last active 4 years ago
-1 votes
8k views
Does resistant starch such as 1/2 c cooked cold rice, or cooked cold potato take you out of keto?
0 votes
3k views
I’m 39 years old and I’ve been eating keto for 7 months.  I’m now at 20% body f...
  • hjhoug asked 4 years ago
  • last active 4 years ago
0 votes
3k views
  • MM asked 4 years ago
  • last active 4 years ago
0 votes
3k views
Hi All, I am interested in making my own bone broth, but want to know how to go about this in the...
  • joey asked 4 years ago
  • last active 4 years ago
0 votes
2k views
I love it and cook with it pretty much all the time, a couple of friends hate the taste though &#...
  • tam asked 4 years ago
  • last active 4 years ago
0 votes
3k views
  • Cleo asked 4 years ago
  • last active 4 years ago
0 votes
7k views
Hi I wanted some opinions. I can not eat carbs or sugars due to them being the trigger for my ulc...
  • ROOMA asked 4 years ago
  • last active 3 years ago
0 votes
4k views
I did not think we should eat beans (high in carbs).  But I seen on another site that beans are o...
  • roadwc1 asked 4 years ago
  • last active 4 years ago
0 votes
3k views
I want to start a keto diet but unfortunately it’s impossible for me not have a family dinn...
  • Ramisa asked 4 years ago
  • last active 4 years ago
0 votes
2k views
Why is soups not allowed in keto diet?
  • Bina asked 4 years ago
  • last active 4 years ago
0 votes
2k views
Hi all, I’m very new to this program and to keto.  In the Keto40 program, the meal plans ar...
  • JellyBelly asked 4 years ago
  • last active 4 years ago
0 votes
3k views
i want to know how you use Keto once you have reached the desired weight you wanted? One site I r...
  • Milton asked 4 years ago
  • last active 4 years ago
0 votes
3k views
Hello, I don’t see butter or goose fat on the download list of fats. Are these acceptable t...
  • Laetitia asked 4 years ago
  • last active 4 years ago
0 votes
2k views
I’m really confused about macros. I figured out what my daily grams for fat, protein, and c...
  • Corinne asked 4 years ago
  • last active 4 years ago
0 votes
3k views
Is it possible to eat to little carbs? I have been low carb for years and I started reducing carb...
  • Lynnje asked 4 years ago
  • last active 4 years ago
0 votes
3k views
Anyone following a mostly veg or vegan keto diet? What recipe resources are you using? My family ...
  • Maggasaki asked 4 years ago
  • last active 4 years ago
0 votes
2k views
I’ve been on Keto for 3 weeks now.  Lost 13.5 pounds, but I don’t think I’m in ...
  • mugs638 asked 4 years ago
  • last active 4 years ago
0 votes
4k views
I’ve been eating keto for 7 months and am now at my ideal body weight.  However, my libido ...
  • hjhoug asked 4 years ago
  • last active 4 years ago
0 votes
2k views
I’ve been in a stall for almost a month now after losing 20 lbs. I’m not doing anythi...
0 votes
3k views
anyone else that was as discouraged about keto as I was after listening to :  Interpreting Your B...
  • MarciaB asked 4 years ago
  • last active 4 years ago
0 votes
2k views
A friend’s vegetarian daughter is thinking of trying keto to help with her Hashimoto’...
  • tam asked 4 years ago
  • last active 4 years ago
1 vote
3k views
I just found this forum and was particularly interested to read the “Consume 70% Fat”...
  • MM asked 4 years ago
  • last active 4 years ago
0 votes
2k views
Trying to figure out how cauliflower-y the taste is & what you’d pair it with.
  • tam asked 4 years ago
  • last active 4 years ago
0 votes
3k views
I have stayed the same weight (right down to the 10th of a pound) even though Keto Strips have sh...
0 votes
3k views
Why are beans/lentils to be avoided on the ketone diet? Since they are a healthy source of protei...
  • Mark Hall asked 4 years ago
  • last active 4 years ago
-1 votes
3k views
Can you have tomato sauce or gravy on the Keto diet?  Like brown gravy?  Chicken gravy?  Answer i...
0 votes
3k views
Hello, I was diagnosed with Graves disease and am due to go off medication soon to see if I go in...
  • marta1 asked 4 years ago
  • last active 4 years ago
0 votes
2k views
I’m between a rock and a hard place when it comes to this eating plan.  I really need to lo...
  • Erica asked 4 years ago
  • last active 4 years ago
0 votes
2k views
I have just started Keto today, I am so worried i will mess it up! Any helpful suggestions would ...
  • raec asked 4 years ago
  • last active 4 years ago
0 votes
2k views
What  should your blood levels be at to be in ketosis?
  • Gary asked 4 years ago
  • last active 4 years ago
0 votes
3k views
I’m new to Keto (4 weeks-in) and loving it. Does portion control play a role in Keto or is it mor...
  • Kim asked 4 years ago
  • last active 4 years ago
0 votes
2k views
Hi, how do I calculate to find out if I am eating less than 5% carbs in my diet?
  • Nora Ortiz asked 4 years ago
  • last active 4 years ago
0 votes
2k views
I have a question regarding ketosis and calories I was hoping someone could answer.  When we are ...
  • James Girard asked 4 years ago
  • last active 4 years ago
0 votes
2k views
I’ve been completely full keto for about 50 days or so now.  At my highest point I’d lost about 1...
  • Kelly asked 4 years ago
  • last active 4 years ago
0 votes
2k views
This diet required you to track carbs, fiber, net carbs, fats, and calories. Every website has di...
  • Jaye Freeman asked 4 years ago
  • last active 4 years ago
0 votes
2k views
I have type 2 diabetes and am insulin resistant, I have been doing the keto for about 6 weeks and...
  • Dee M. asked 4 years ago
  • last active 4 years ago
Showing 41 - 80 of 521 results