Keto Diet Questions

So I drink about 2 gallons of milk a day and have been doing so since childhood, I would like to ...

I have hypothyroidism is the keto diet okay for me to start?

I am highly allergic to Coconut, and many recipes in the book call for Coconut oil, or Coconut mi...

I have read that if you are fat adapted your ketone levels will reduce due to the fact that the b...

Hi Louise,   I received your book and will be starting the Keto Lifestyle change in the new ...

what does everyone take with them?

Hi 🙂 Your site is very interesting and I’m pleased that there is a place in here to ask que...

having problems losing weight im told that it’s because I don’t eat enough. I have bulletproof co...

Are the breakfast calorie include in the total calories for each day

Do you have any info on stevia, monk fruit, erythritol, etc. and their possible effect on UTIs an...

What are the “good oils” listed for the mayonnaise and salad dressings? Or could I ge...

hi, can you replace the ghee with butter? thanks, Kellie

Hi, I just downloaded the 28 day keto meal plan and I was confused about the servings sizes. For ...

Does anyone know the recipe for muffins with spinach…no cheese

Hi Louise My name is Lorna i’m 53 yrs old and i’m from South Africa. I have been tryi...

I have been living a Keto lifestyle for 5 months and have not had any success in the weight loss ...

Hi, I made the one minute muffins this morning using the coconut flour baking soda and pinch of s...

I don’t own a microwave and believe microwaved food to be bad for you. Can this bread recip...

Are there collections of AIP Keto recipes available?  I’m autoimmune with major food allerg...

I  would like to get a list of keto foods,because I feel I need to make myself  healthier !!

I am at a stand still with loosing weight.  I am having a Cappuccino Almond Milk No sugar in morn...

where are oats and pearl barley on the carbohydrates scale for kept diet?

I need to lose weight and eat healthy but frankly I’m poor, can one do the keto diet on a p...

Hello, Do you have any bread recipes that don’t involve the microwave oven?  After seeing w...

My current blood work shows high cholesterol and triglycerides – my doctor suggested to eat...

I just started the Keto Diet how long does it take to get into ketosis? I am confused about how m...

I have lost 140 lbs in the last 20 months.  I am have been stuck 25 lbs short of my weight goal, ...

I am 80 yrs. old and have been following LCHF since May 14 of this year.  I have Type 2 diabetes,...

I followed keto for almost a year and did pretty good but have been struggling most of 2018…...

I have been following the Keto plan for 3 weeks. I have been tracking everything I eat on an app....

Do you have any advice on getting rid of Stubborn belly fat? I’ve lost 45 pounds on keto, b...

i am stuck. I have been sticking to the plan religiously and sit at the same weight. It’s discour...

on keto now for 7mths my blood pressure is being low the last 3 days when I check it in the morni...

Many of your recipes use almond flour but I am sensitive to almonds. If I eat too much I have dig...

So many of your recipes, especially breakfasts focus on eggs.  I don’t eggs.  What substitu...

hi, i stay in India.  some of the ingredients mentioned in your recipes are not easily available ...

Where can I find a printable  list of Keto foods allowed to eat? And what not to eat