Help me stop yo-yo dieting!

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Need help I’m what they call a yoyo dieter  but don t  lose any weight  .I love smoothes and milk shake diets.  I love food all together. Just need directing in the right direction.

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Hey Jane! I used to be an emotional eater and felt like I had no control! I think adding in fresh veggies to your meal plans is a good idea to get your body in a keto adapted state. While taking in fat is great to stimulate ketosis, if you aren’t nourishing your body it will hold on to the weight. It’s also a great idea to pinpoint the times of day when you eat and ask yourself, “Am I really hungry”. For me, the answer most of the time was no. If you want to see a sample meal plan, maybe you would like to do the 7 Day Keto Challenge. (It’s free)

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