Will I be in Ketosis if I eat ONLY the following?

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Hi!

Will I be in Ketosis if I eat ONLY the following?

Hard boiled eggs

Chicken breast

Kale

Broccoli

Mayo

Mustard

Salt

Pepper

Fresh lemon juice

BCAA Powder, Branched Chain Amino Acids, Zero Sugar Sports Drink Powder

 

  • Deborah A Sudweeks asked 3 months ago
  • last edited 3 months ago
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Hi!

It is possible that you will be in ketosis, yes. Getting into ketosis is very individualized so I can’t say a definite yes or no. If your limited your carbs to be under your carb limit then you will achieve ketosis.
Becky

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