Will I be in Ketosis if I eat ONLY the following?

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Hi!

Will I be in Ketosis if I eat ONLY the following?

Hard boiled eggs

Chicken breast

Kale

Broccoli

Mayo

Mustard

Salt

Pepper

Fresh lemon juice

BCAA Powder, Branched Chain Amino Acids, Zero Sugar Sports Drink Powder

 

Keto Foods
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  • Deborah A Sudweeks asked 5 years ago
  • last edited 5 years ago
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Hi!

It is possible that you will be in ketosis, yes. Getting into ketosis is very individualized so I can’t say a definite yes or no. If your limited your carbs to be under your carb limit then you will achieve ketosis.
Becky

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