Why is microwaving is allowed on keto?

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Why do the recipes use microwave  I thought that is a bad medium because of the waves.  Please also state the oven and how long to use it for

 

Thank you very much

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Hi! Everyone has a different heating preference so just make a personal choice on how to make your foods. 😉 The oven temperature will depend on the recipe you are making. 🙂

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