Why is microwaving is allowed on keto? 0 0 Why do the recipes use microwave I thought that is a bad medium because of the waves. Please also state the oven and how long to use it for Thank you very much Share Facebook Twitter Google+ Tumblr LinkedIn Mail Janny asked 2 years agolast edited 2 years ago You must login to post comments Answers (1) Filter Sort by: Most Votes Newest FirstOldest FirstRecently Active Post Answer Keyword Match all Match any Accepted/Unaccepted Show accepted answers only 0 0 Hi! Everyone has a different heating preference so just make a personal choice on how to make your foods. 😉 The oven temperature will depend on the recipe you are making. 🙂 Becky answered 2 years ago You must login to post comments Showing 1 result Your Answer Please login first to submit.