Why avoid yeast on keto?

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Please tell me why or refer me to a resource that explains why yeast is avoided in bread recipes. I understand why nut and root flours are used, but why avoid yeast?

 

Thank you,

 

George

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Hi George!

I think this will be a personal preference. Some people may avoid it with the idea that a keto diet is about reducing inflammation in the body and keeping yeast (candida) at bay. I was able to find this article for you to give you more information about a keto diet and keto. I heard Dr. Davis speak at a Young Living convention several years ago. Maybe this will help.

Should we use yeast?

Becky

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