Why aren't beans Keto?

0
0

Why are beans/lentils to be avoided on the ketone diet? Since they are a healthy source of protein and fiber, especially for someone like me who is a vegan and following the ketone diet for brain health, not weight loss.

  • You must to post comments
0
0

Beans are legumes which also contain too many carbs to form part of keto. Healthy fats, not protein are the base of this lifestyle of eating

  • You must to post comments
Showing 1 result
Your Answer
Post as a guest by filling out the fields below or if you already have an account.
Name*
E-mail*
Website