Why aren't beans Keto?
Why are beans/lentils to be avoided on the ketone diet? Since they are a healthy source of protein and fiber, especially for someone like me who is a vegan and following the ketone diet for brain health, not weight loss.
- Mark Hall asked 6 months ago
- last edited 6 months ago
I have been doing keto for about 3 weeks now. I initially lost 6 pounds, but for the past 2 weeks, I have been at the same weight. I watch my carbs, read labels and try to eat right. I am also on a steroid skin ointment. Could this medication be causing my body to not allow ketosis?
- Marie answered 4 months ago