Why am I not losing weight?


I have been on the keno diet for 6weeks now, only lost 6 pounds, very discouraging. I have followed all the guidelines. Upped fat intake and lost one more pound then that was it. Can’t exercise much due to bulging disk. I do work as a nurse and am on my feet moving around for 12 hrs at a time. I am in my 50’s and have type 2 diabetes, any suggestions out there. I seriously need good advice, I am struggling. Really wanting to rid myself of diabetes

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