Why am I not staying in ketosis?

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i have been on the keto doet for over a week and can’t seem to get into ketosis and stay there. I notice in the am after I wake up I am in a small area of ketosis but after mt keto coffee in the morning I retest and I am out of ketosis according to my urine strip. Any tips would be greatly appreciated. I have avoided all fruits and veggies the past 3 days.

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This sounds like whatever sweetener you are using in your coffee is knocking you out of ketosis. I would make sure to use a pure stevia or drink it black. 🙂

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