Why am I not staying in ketosis?
i have been on the keto doet for over a week and can’t seem to get into ketosis and stay there. I notice in the am after I wake up I am in a small area of ketosis but after mt keto coffee in the morning I retest and I am out of ketosis according to my urine strip. Any tips would be greatly appreciated. I have avoided all fruits and veggies the past 3 days.
- Sharona asked 4 years ago
- last edited 4 years ago
- You must login to post comments