Where do I start with eating keto?

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I’m confused so much info out there. I really liked the video done and information given. I started yesterday in my own after reading a lot but still not sure how many carbs I need, protein and fat.  I’m 60 yr old female 5’5” 200 lbs. where do I start so many books

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Hey Nancy-I found the Keto40 group was something that really helped me get on the right track. Way to go starting on your own though! I would download an app such as my fitness pal or Stupid Simple Keto to figure out how much of each nutrient you need. The great part about it is that you can see how you are catching up to your macros a daily basis with what you are eating all in the app.

Here is a link for the Keto40 group….I think they have a new class starting soon!

Keto40

Good luck!

Becky

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