when you have dental issues

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I cannot eat salad or slices of most meats, chicken being the exception.  I also must have cooked veggies and mix most fruits into a smoothie.

Can you give more meals that are soft and easily chewed?

  • Sheila G Williams asked 1 month ago
  • last edited 4 weeks ago
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I think this all works fine for keto. 🙂 You could use riced cauliflower steamed instead of rice! You can add protein poweder to your shakes for the protein. What about cooking your foods in good fats? That would help to increase your fats. Also, avocados are great fats and soft!

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