When will I start losing weight?

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I have been on Keto diet for 1 week (calculating all macro, eating ONLY 16 g carb per day, total of 1200 cal per day), but have not lost any yet. When does it start?

I am 49, 5 7″, 150 lbs, would like to lose 15 to 20 lbs.

 

Thank you

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Hi! This may be different for each person. If you are following the amounts calculated with a keto calculator or an appt then you should be on the right track. Keep your carbs low and eat mostly vegetables for the carbs! Good luck!

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