What Should My Macros Be?

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i weigh 150 and am 5 7 and 66 years of age what are my macros and how do i use them

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Julie-the carb count will be different for everyone  Here are a few keto calculators that may help you figure out what carb grams are for you.

Keto Summit Calculator

Maria Emmerich Calculator

Good luck! Becky

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Julie-the carb count will be different for everyone  Here are a few keto calculators that may help you figure out what carb grams are for you.

Keto Summit Calculator

Maria Emmerich Calculator

Good luck! Becky

  • You must to post comments
0
0

Julie-the carb count will be different for everyone  Here are a few keto calculators that may help you figure out what carb grams are for you.

Keto Summit Calculator

Maria Emmerich Calculator

Good luck! Becky

  • You must to post comments
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