What am I doing wrong?

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I have been on a keto diet for 3 weeks now without ever being in ketois and I have never loss more than the 8.7 lbs I lost within the first two weeks?  I have not cheated even a little.   I have a friend who is losing weight left and right and she claims I do not need to count anything just keep protein to 3-4 ounces and eat only foods allowed on the diet.   I’m frustrated but not enough to throw in the towel.  I really want this but if the scale won’t budge then I may very well be tempted to throw in the towel and think that this is just not the diet for me.  HELP!

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Hi!

Thanks for reaching out! Everyone’s body is different so it is hard to say what is going on. If you were my client, I would tell you to get off of dairy for 2 weeks as a trial. So many of my clients find they have a dairy sensitivity and that’s the reason for the stall. Maybe try that? Also, it could be you aren’t eating enough or too much. I would track your food, even just for a little while to understand how much you are taking in. 🙂

Becky

 

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