What about Alcohol on Keto?

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I have read tons of suggestions, but am still wondering how many hard liquor drinks one can consume when on full ketosis? I like to have one 2 oz vodka or tequila drink with club soda a couple of times a week, but is that okay or will I get out of ketosis?

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Hey Dave, great question! Are you using any method to test your ketones? Technically different things can kick you out of ketosis, even if they are “Keto approved”. (Ex: stevia can knock me out of ketosis). So that being said even if some of these alcoholic drinks are Keto friendly, they may knock you out of ketosis.

This is the link I give to my clients when they ask. Hope it helps!

Keto and Alcohol: Do They Mix

Keto on! Becky

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Thanks, Becky. That is very interesting re: Stevia. And no, I do not test for ketones, so perhaps your suggestion is something I need to work on.

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