Weight loss stalled

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I have been stuck at same weight now for almost two weeks. I am confused about calories etc. Daily I am not a big meat eater nor fat eater I have lost 15 pounds so far and I still have 30 to go. Any suggestions on what I can do to get losing again. Maybe specific numbers for fat grams, protein daily I currently am less than 20 carbs

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Hi Shirley!

Are you consuming dairy products? I would start by eliminating that to see if it is causing inflammation. If you use a keto calculator or app, that will tell you how many of each macronutrient you should be taking in daily. I like my fitness pal, senza or Stupid Simple keto. I would start there and see if getting your protein and fat intake close to your daily amount would help.

Becky

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Where can I find the micro calculator

or app?

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