Weight loss stall

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hi 

I’m on ketone diet since 6 months

I lost about 13 kilos from my weight

but I have a problem

my weight doesn’t change since a month

I don’t know why

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Hi Noora!

Amazing job on the weightloss! I think there could be a few reasons why this is happening. Do you consume dairy or nuts? Perhaps try taking these things out for a few weeks then add it back in. Does that make any changes? Are you drinking 1/2 your body weight in water? What about stress and rest? Some have been able to jump start their weight loss with a fat fast or egg fast. Those may be ideas for you!

Good luck! Becky

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