Thyroid issues

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I’ve been doing keto for over a year and because I apparently have not been ingesting enough calories, my thyroid is wrecked. Hair thinning, high TSH, etc. Levothyroxine caused extreme high blood pressure issues, had to quit that.

What modifications to the keto diet would make it more thyroid friendly. My doc gave me “The Adrenal Reset Diet” by Dr. Alan Christianson to follow, it has a lot, lot of carbs, mostly in vegetables.

These two diets are so opposed, how can I adjust to keto woe?

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Great question! I think the approach here is to eat a Keto-Paleo approach where most of the carbs are coming from vegetables. This will allow your adrenals to reset but also keep your body recovering by feeding it real food. I found this article interesting and thought you might too! I also love resources by Leanne Vogel as she promotes a higher carb regimen but still keeping it keto. Check her out. 🙂

Becky

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