Can I swap out recipes on a meal plan?

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I am very new to this.. I plan to start on Monday, when using a 7 day meal plan, can you substitute a meal with another from the meal plan? I can’t eat sardines!!

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Hey Buffy, I would say that if the meals at the end of the day still add up to your recommended daily intake then sure, you can switch! Also I would look at tweaking the same recipe if that’s easier. Example: I don’t eat pork so I would switch out regular bacon for turkey bacon in a recipe. Just be aware that when you change a recipe you will be changing the nutritional information of the recipe. You will do great!

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