Sugar free jelly

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can I eat sugar-free jelly on the keto diet

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  • Sheilagh Smith asked 5 years ago
  • last edited 5 years ago
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Hi! I would say this is a personal choice. Most sugar free jellys are sweetened with sucralose which may not be as clean as using something created with stevia or a sugar alcohol. (Do your own research and make a decision on how you feel about sucralose.) 🙂

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