I feel you absolutely should try a ketogenic diet while taking steroids! Yes, your weight loss will be slower than someone not taking steroids, but keto is a tool for more than just weight loss. I use this for mental clarity as well as energy. When you are helping to build a good gut biome as well as have healthy mitochondria, your body begins to operate at a more optimal level. Some find a suppressed appetite with keto as they cut out carbs and increase fat intake. I know taking steroids can make you more hungry. I am certainly not a medical professional! If your doctor backs you up, I say go for it and see how you feel. 🙂
- Guest answered 4 years ago
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