Starting Keto help!

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I need to lose 50 pounds and I was told Keto will help.  I need help with meal planning and how to start this.  Thanks.

KP

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Hey Kea!

Congrats on starting your keto journey! I know it can be really overwhelming. I joined the Keto40 and it helped me SO much to know what foods to eat and how to combat things like the keto flu. They even include daily workouts, which I didn’t know how to do in the beginning….like nada lol. They have another class starting on Monday, April 2nd! Here is the link if you want to join!

Keto40 Launch

I tried starting keto on my own and has some success, but it helps a lot more when I’m plugged into a group!

Good luck on your journey! I believe in you!

Becky

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