Spacing meals

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  • This is my 3rd day On Keto.  How long after drinking the bullet coffee should/could I eat a meal?
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Hey Roxanne!

Congrats on making it to day 3! I would say you can eat anytime after your bulletproof coffee. It can be with a meal or just as something fatty while you are fasting until you “break fast”. 🙂

Becky

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