sore throat, sneezing, drippy nose


Hi everyone, I just started my keto diet 2 days ago and I have a nasty sore throat and sinus attack. This is what usually happens to me when I eat dairy or too much sugar, but I have taken that out of my diet. Any help would be so appreciated!!

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Hi Marcia,

Ok great you have eliminated dairy and sugar, could you be suffering from Keto flu? in which case drink plenty of water and electrolytes could help ease symptoms.

Good Luck

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