Hi everyone, I just started my keto diet 2 days ago and I have a nasty sore throat and sinus attack. This is what usually happens to me when I eat dairy or too much sugar, but I have taken that out of my diet. Any help would be so appreciated!!
Ok great you have eliminated dairy and sugar, could you be suffering from Keto flu? in which case drink plenty of water and electrolytes could help ease symptoms.
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