Sore after workouts

0
0

Ever since I started Keto 8 weeks ago, I have been sore after workouts with lengthy recovery time. I tried increasing fat and protein, even electrolytes but it has not resolved. I’ve resorted to backing off of workouts. I’d heard BCAA but read they kick you out if ketosis. Id love to hear experience from others who have successfully remedied this!

  • You must to post comments
0
0

Hi! I’ve heard foam rolling the sore spots make a huge difference!

Becky

  • You must to post comments
Showing 1 result
Your Answer
Post as a guest by filling out the fields below or if you already have an account.
Name*
E-mail*
Website