Sore after workouts
Ever since I started Keto 8 weeks ago, I have been sore after workouts with lengthy recovery time. I tried increasing fat and protein, even electrolytes but it has not resolved. I’ve resorted to backing off of workouts. I’d heard BCAA but read they kick you out if ketosis. Id love to hear experience from others who have successfully remedied this!
- Martie asked 1 month ago
- last edited 1 month ago
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