Serving sizes?

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Hi, I just downloaded the 28 day keto meal plan and I was confused about the servings sizes. For example, on Day 1 dinner, there is a recipe for Chicken Mushroom and Kale Casserole. It says it yields 4 servings. And then it says to refrigerate half of the casserole for day 3 dinner. So my question is, how much of this casserole are you supposed to eat for 1 meal? Half of it or a quarter of it? If there are 4 servings, why does it tell you to save half for day 3 dinner? Shouldnt it say to save 3/4 of it for other meals??

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Hey Sarah! I just looked at the meal plan to see if I could help. It looks to me they created the plan to be for 2 people each meal, not 1. With this being said, you would reserve 1/2 of Day 1’s dinner because it would be 1/2 the recipe for 2. Hope that makes sense. 🙂 -Becky

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