Servings Size on Keto

Hey Fran-this will be based on your macronutrient needs. Serving sizes are usually 1oz for nuts at a time. Berries are usually 1/2 a cup per serving just because they are higher in carbs. Both things are easy to overeat because the carbs stack up pretty quickly but they are both keto friendly foods. If you download an app like my fitness pal, you can see how many grams of carbs/protein/fat something is and make a decision on how that will fit into your daily food intake. I hope that makes sense. 🙂
Becky

Hello

I am only just starting and would like to know about serving sizes for each meal?

What is the the portion per meal/per day for meat, fish,eggs?

Thank you

Kay