Can I eat resistant carbs and stay on a veto diet

0
0

Can I eat resistant carbs and stay on a veto diet? Would those carbs count in my total carbs for the day?

 

  • You must to post comments
0
0

Hi!

I would say that the resistant carbs do count for your daily carb count and will most likely kick you out of ketosis. If you are looking to incorporate a carb up practice in your diet, perhaps you could choose one of these to do for that meal. (Ex: baked chicken with rice as a side).

Good luck!
Becky

  • You must to post comments
Showing 1 result
Your Answer
Post as a guest by filling out the fields below or if you already have an account.
Name*
E-mail*
Website