Is Quinoa allowed on keto?

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Can you have Quinoa?

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  • Pam Down Under
    Not recommended no. Lots of protein and 39g of carbs per cup
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Hey Lisa!

I would say this depends! If quinoa is part of a regular ketogenic diet I would say no. If you find yourself in a place where you need to “carb up” (picking one dinner meal to be higher carb and lower fat) or eat higher carbs one day to reset your metabolism, then this is a great choice.

Make sense?
Becky

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