Prebiotics

Hey Rooma,
I have found another type of keto “noodles” that I like even better than the Miracle ones. It is the Sea Tangle brand kelp noodles. Lots of antioxidants and iodine which is something a lot of people are deficient in. I like the texture of the kelp noodles better than the konjak ones. They soak up sauces better too.

Julian Bakery rocks. They also have coconut wraps which are delicious and a coconut “cereal” which looks like corn flakes and is very tasty.

Both Julian Bakery and Sea Tangle products are available on Amazon.

I am not a fan of potatoes; I steer-clear of the nightshades anyway. There are way better prebiotic choices out there.

If you are eating onions and garlic everyday you are probably doing fine in the prebiotic department. I also love the dandelion: greens, tea form, extract.

Seaweed and kelp are great, especially if you are hypothyroid.

Cocoa/cacao is probably my favorite prebiotic….yay! I put organic/raw cacao in my ‘bulletproof’ coffee. Yum.

Ew. Raw potatoes? Seriously? You know those are toxic, right? Not kidding. Look it up.

I can see “feeding” your gut buddies some supplemental pre-and pro-biotics if you have had a major upset to the system (such as surgery requiring heavy antibiotics) in order to get things back online.
On a regular basis though, I just don’t see the need. Eat a variety of real foods and your micro biome will be just fine.

Pre-biotic resistant starch has become the latest hyped craze in the paleo blogospere because eating real foods gets boring to talk about I guess.