Portions
What are your portions for the keto diet?
- Carla Turbide asked 5 years ago
- last edited 5 years ago
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Hey Carla! This will be based on your own body’s needs but a general rule of thumb is 70% fat, 15% protein, 5% carbs. 🙂 You could start there then modify based on how your feet and your goals. 🙂
- Guest answered 5 years ago
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