Do I still need to portion out my foods on keto?
Yay for Keto! Yes, I do think portion control plays a roll in this but I’m a believer in intuitive eating. If you are hungry, eat. If you aren’t, don’t! Are you tracking your food in an app like MyFitnessPal? This will help you to analyze where you are in your intake and also help you know if you are over or undereating.
I’m really uptight so I measure everything out. But I’m doing keto diet with my whole family and they don’t really do portion control.
We all aren’t too hungry, which is a side-effect of the keto diet if you didn’t know. And since we aren’t very hungry we just don’t eat that much.
Except my kids still snack and eat a lot. They aren’t totally keto. But my wife and I just don’t need big portions since we aren’t hungry.
- Ronnie answered 6 months ago