percentages or grams ...

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I’m confused as to whether its the 80/15/5 rule or the actual grams of fat/protein/carbs that is most important.

any thoughts?

Weight Loss
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For me i prefer to use grams to track my macros, try using a macro calculator.

All down to personal preference

 

 

 

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I’ve only just started and use the calculator on My Fitness Pal.  I’ve not found a food that isn’t listed.  Key in the weights of what you’ve eaten and it gives you both percentages and calories.  Hope this helps.

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