percentages or grams ... 0 0 I’m confused as to whether its the 80/15/5 rule or the actual grams of fat/protein/carbs that is most important. any thoughts? Weight Loss Share Facebook Twitter Google+ Tumblr LinkedIn Mail goodoledog asked 5 years ago You must login to post comments Answers (2) Filter Sort by: Most Votes Newest FirstOldest FirstRecently Active Post Answer Keyword Match all Match any Accepted/Unaccepted Show accepted answers only 0 0 For me i prefer to use grams to track my macros, try using a macro calculator. All down to personal preference Riley answered 5 years ago You must login to post comments 0 0 I’ve only just started and use the calculator on My Fitness Pal. I’ve not found a food that isn’t listed. Key in the weights of what you’ve eaten and it gives you both percentages and calories. Hope this helps. Badzadar answered 5 years ago You must login to post comments Showing 2 results Your Answer Please login first to submit.