Paleo Keto
Does Keto and Paleo work well together, and is dairy permitted or suggested in a true Keto Diet?
- Mary E Van Atter asked 4 years ago
- last edited 4 years ago
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Hi! This is a great question but one that will vary in answer. I think a Paleo-Keto approach is wonderful. I also think limited dairy is ok but a diet heavy in dairy may stall weight loss.
- Guest answered 4 years ago
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