Paleo Keto

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Does Keto and Paleo work well together, and is dairy permitted or suggested in a true Keto Diet?

  • Mary E Van Atter asked 2 weeks ago
  • last edited 2 weeks ago
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Hi! This is a great question but one that will vary in answer. I think a Paleo-Keto approach is wonderful. I also think limited dairy is ok but a diet heavy in dairy may stall weight loss.

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