Are oats and pearl barley safe on keto? 0 0 where are oats and pearl barley on the carbohydrates scale for kept diet? Breakfast Share Facebook Twitter Google+ Tumblr LinkedIn Mail Anne Geddes asked 4 years agolast edited 4 years ago You must login to post comments Answers (1) Filter Sort by: Newest First Oldest FirstMost VotesRecently Active Post Answer Keyword Match all Match any Accepted/Unaccepted Show accepted answers only 0 0 These are both higher in carbs so are not generally included in a keto diet. Here is a great list of things that are. Guest answered 4 years ago You must login to post comments Showing 1 result Your Answer Please login first to submit.