What resources do I need to start keto?
Were is the best place I can get guide to keto diet. I have read things on line but I really do not know what are macros? I had been on Atkins diet before so with some read I started keto, but I would like to know if I am doing it right . please help me.
Recommend a book or website
- Edna Bigio asked 12 months ago
- last edited 11 months ago
I would say the Keto Summit website has lots of information on how to get started! What I found to be most beneficial is to join a group like the Keto40 program because it gives accountability but also walks you through the process!
They have a new class starting on Monday! Here is the link-