What resources do I need to start keto?

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Hello

 

Were is the  best place I can get guide to  keto diet. I have read things on line but I really do not know what are  macros? I had been on  Atkins diet  before so with some read I started keto, but I would like to know if I am doing it right . please help me.

Recommend a book or website

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Hey Edna!

I would say the Keto Summit website has lots of information on how to get started! What I found to be most beneficial is to join a group like the Keto40 program because it gives accountability but also walks you through the process!

They have a new class starting on Monday! Here is the link-

ketosummit.com/keto40-launch

Becky

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Hi Leanne Vogel has a great book out called Keto Diet and the other thing for your macros is to get the App Conometer, it was designed by a Keto guy so is Keto friendly.

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