Not understanding keytones

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When I do the urine test strips to see how many keytones I have , do I want to have a lot of keytones or Neg to moderate..Very confused with this thank you for your help.

Oh I am pre diabetic

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Great question! This article may help. 🙂 The answer is….it depends on your own body’s needs. You may find you feel better at small-moderate than at large. Only you can decide but the goal is to register at least small ketones. 🙂

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