No weight loss while on keto


I have been following keto diet since two months.  I have lost 4 kgs. Now I am experiencing no weight loss. I am also doing intermittent fasting for 16 hours along with keto. Still my weight won’t budge from 66.5 kgs. My height is 5 feet 7 inches. I wanted to go down will 60 kgs. I workout 5 days a week. Mostly weight training.

I don’t understand where I am going wrong.

All my weight loss happened within 20 days of starting the diet. Then it stopped. That weight was actually holiday weight which I gained during family vacation.

66 has been my weight since past 6 months. Not able to go down on weight scale.

8 months back I was 63 kgs.

  • Jaitri Bose asked 1 year ago
  • last edited 11 months ago
  • You must to post comments

Hi-do you have healthy hormones? Is your life stressful? It sounds like maybe you could check out loving on your adrenal glands and see if that helps. Heavyweight training and intermittent fasting can be more taxing on adrenals if they are already taxed. High stress keeps the weight on us!

  • You must to post comments
Showing 1 result
Your Answer
Post as a guest by filling out the fields below or if you already have an account.