No weight loss while on keto
I have been following keto diet since two months. I have lost 4 kgs. Now I am experiencing no weight loss. I am also doing intermittent fasting for 16 hours along with keto. Still my weight won’t budge from 66.5 kgs. My height is 5 feet 7 inches. I wanted to go down will 60 kgs. I workout 5 days a week. Mostly weight training.
I don’t understand where I am going wrong.
All my weight loss happened within 20 days of starting the diet. Then it stopped. That weight was actually holiday weight which I gained during family vacation.
66 has been my weight since past 6 months. Not able to go down on weight scale.
8 months back I was 63 kgs.
- Jaitri Bose asked 4 months ago
- last edited 1 week ago
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