New for me!

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I have just started Keto today, I am so worried i will mess it up! Any helpful suggestions would be greatly appreciated.

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Hi There,

I found it useful to use a macro calculator to calculate my macros, drinking plenty of water. Consume electrolytes to prevent Keto Flu, be kind to yourself during your transition period, ease off of any vigorous exercise while transitioning.

dont give up, good luck

 

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